Rienalissa: #1 The Beginning Of A Meaningful JK1M Journey

Hi Sweet Reader!

Would like to share my journey with JK1M so someday I had a proof for my grandchild that I wasn’t a model at my 20s. Hahahaha.. Joking guys.

Will start with an introduction about myself. You may call me Lissa, 28 years old with height & weight of 158cm and 98.5kgs respectively. No need to calculate, you know already that I’m “OBESE” (extremely I guess? Hehe).

Why did I join JK1M?

There’re thousand reasons but I just highlighted my top three reasons;

  1. Family. I’m the eldest child and it should be my responsibility to take good care of my family. I don’t want to get sick because of my overweight and put the burden on them.
  2. Jungle! Yes, I miss jungle a lot! Last time I were there on 2011 with my classmates. Why do I stopped joining that kind of activity? Because of my stamina. I took longer time to walk/climb compared to others. I knew they would wait but they can’t even enjoy the view while taking care of me and I can’t do so because too busy to take a deep breath. Ironic when an environmental student got drowned around trees.
  3. My job. I’m an Environmental, Health & Safety Engineer. Yes I can take a good care on environment & safety, but on health, how suppose I’m taking care others while myself not even healthy? In case there’s emergency happened, I should be the one with fastest respond but how could I if I can’t even run?

I didn’t originally obese, I mean not from childhood. I started to gain weight around 6-7 years ago. You can see the HUGE-THAN-GORILLA difference here;

And so my JK1M Journey Begins…

My new journey began on 15 March 2014, with Johor (Skudai) team under Coach Shima. We had a great fun with our coach and her team, full of energy. It is a great kick start! We had an aerobic, jogging, badminton. Tonight we have a badminton at Daiman Sri Skudai Sports Centre, and upcoming Saturday we’ll join boot-camp at Tg. Balau. Photo Credit to Cikgu Hairy

Forgot to share. On my first day, the thing that I keep on reminding my self is the advise from Kevin Zahri. He emphasized on few important things which are; Knowledge, Safety, Communication, Proactive and so on. I’m still in my first stage; getting a knowledge on a way to lead healthy life. I read few notes about diet based on blood group. I never thought that a good food will be good for everybody. Now I do understand about the important of knowledge before we start anything.

I’ll share all the activities in my next journal! Till then, lets striving together for a healthy life!!! Last but not least, thanks Kevin, Coach Shima and team for this great beginning of our precious journey!






  1. i am proud of you lissa…may Allah ease your journey for a better healthy lifestyle. My pray always with you. 🙂

  2. Salam puan rienalissa. Adakah ini puan ? : Nur Rienalissa:
    Looking for HSE INTERN

    Advertisement Date:
    23-30 Jan 2018

    K. Nerus, Terengganu

    1. Background: HSE (prioritize OH)
    2. Duration: Minimum 6months
    3. Have a valid driving license
    4. Preferably Male
    5. Non-smoker

    1. Monthly Allowance RM800.
    2. No accomodation & transport provided.

    Kindly PM @Rienalissa.
    Thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like
Read More

The truth about Getting Abs!

Who doesn’t want rock hard abs? Why? Coz it’s the definitive sign that you are in tip top shape and …hell yeah, its oozes sex appeal! So, have you been devotedly doing 100s of crunches daily without much progress? Don’t know what you are doing wrong? Let me fill you in.