Senaman rumah ini melibatkan semanan butt kicks, jumping jacks, squats, lunges dan calf raises. Jurulatih: Aizzat Adnan
Circuit Workout JK1M #7: Bersama Aizzat Adnan
Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".