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Circuit Workout JK1M #7: Bersama Aizzat Adnan

Senaman rumah ini melibatkan semanan butt kicks, jumping jacks, squats, lunges dan calf raises. Jurulatih: Aizzat Adnan

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Kevin Zahri
Official website of Cikgu Fitness Malaysia.