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Muslimah Workout: Senaman Perut

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Dapat rutin senaman untuk bahagian perut anda dalam siri workout JomFit Muslimah ini yang anda boleh buat di mana-mana. Rutin senaman ini melibatkan heel touch, cross plank rotation, bicycle crunches, flutter kicks dan leg raises.

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I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.

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