Makan Nasi Untuk Kurus? Boleh ke tak boleh?

Sebenarnya bukan salah nasi itu sendiri (ia tetap sumber tenaga yang baik) tetapi salah kuantiti pengambilan. Saya sendiri makan nasi putih hari-hari tapi cuma segenggam tangan sekali makan. Jangan lebih. 1 genggam sederhana = 150kcal.

Ramai yang kurang pasti dalam pengambilan nasi dalam usaha untuk kurangkan berat badan. Anda bagaimana? Tonton video ini untuk pandangan saya.

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