Makan Nasi Untuk Kurus? Boleh ke tak boleh?

Sebenarnya bukan salah nasi itu sendiri (ia tetap sumber tenaga yang baik) tetapi salah kuantiti pengambilan. Saya sendiri makan nasi putih hari-hari tapi cuma segenggam tangan sekali makan. Jangan lebih. 1 genggam sederhana = 150kcal.

Ramai yang kurang pasti dalam pengambilan nasi dalam usaha untuk kurangkan berat badan. Anda bagaimana? Tonton video ini untuk pandangan saya.

  1. Hi guys, it’s Jean here!
    I work as an academic writer and have created this content with the intent of changing your life for the better. I started honing my writing skills in high school. I learned that my fellow students needed writing help—and they were willing to pay for it. The money was enough to help pay my tuition for my remaining semesters of college.
    Ever since school, I have continued to work as an academic writer. I was hired by a writing service based in the United Kingdom. Since then, the dissertations that I have written have been sold around Europe and the United States.
    In my line of work, I have become familiar with hearing, “Jean Hartman, can you help me meet my writing assignment deadline?” I know that I can provide this service.

    Academic Writer – Jean – Byrumsocialstudies Team

  2. Hello everyone , I’m Liana.
    Welcome to my website . I started writing in my early school years after a creative writing assignment for my English teacher. I did creative writing for almost a year before I thought about doing something else.
    I had always loved doing research papers because I’m passionate about learning. When you combine writing ability with a love of learning, dissertation writing only makes sense as a job.
    I’m passionate about assisting the students of the future in their school career. When they get too busy, I am there to help.

    Liana – Academic Writing Help – Literaturematters Corp

  3. Hi and welcome to my website . I’m Simona Ortega.
    I have always dreamed of being a book writer but never dreamed I’d make a career of it. In college, though, I helped a fellow student who needed help. She could not stop telling me how well I had done. Word got around and someone asked me for writing help just a week later. This time they would pay me for my work.
    During the summer, I started doing academic writing for students at the local college. It helped me have fun that summer and even funded some of my college tuition. Today, I still offer my writing skills to students.

    Professional Writer – Simona – Desalescollege Corp

Leave a Reply

Your email address will not be published.

You May Also Like