Kevin Zahri, Malaysia’s own award winning fitness guru, shared and inspired us at the Insights Series Talk.
The man who has transformed the lives of so many Malaysians posed to us the “The One Question Most Malaysians Don’t Know How to Answer’ and shared tips on living healthy lifestyles. He got us all on our feet with fun exercises and taught us about our energy levels.
So now, we in BNM know another important rate to anchor expectations and manage body weight inflation: our Basal Metabolic Rate. The formula to emerge as the best version of oneself is to combine exercise and healthy eating habits with commitment and consistency.