Fit with Mika
Hi everyone, I did my own LIVE Fit with Mika the other day. It was a lot of fun. When I do workouts I feel sweaty and, strong and tired.…
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April 2020
9 posts
Cara berlari dalam rumah yang sempit
Berikut adalah beberapa tip dan cara untuk bantu anda berlari dalam rumah yang sempit dengan lebih selamat.
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Is lifting weights for ladies going to make you bulky?
For ladies who are afraid of lifting heavy weight during your weight training, crossfit, functional or circuit training, please watch this video.
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The BEST Workouts of my life
My daughter and I have been hosting LIVE Home Workouts due to the movement control order in Malaysia due to Covid-19. These were and always will be the best workouts of my life.
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#Showbiz: MCO not an excuse to be inactive, says Kevin Zahri
According to TV host and celebrity fitness coach Kevin Zahri, there are various exercise routines which one can perform from the comfort of one’s living room.
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Sime Darby Oil NATRIÉO (Vitamin E) Giveaway Contest
NATRIÉO, a health supplement rich in Vitamin E (Tocotrienols), which presents great health benefits such as protection against stroke, cardiovascular diseases, dementia and fatty liver disease.
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Fit with Mika – LIVE Home Workout
Today was the debut of Fit with Mika. A LIVE Home Workout series with my amazing 7 year old daughter Mikaela. She did her first LIVE Home Workout on Instagram and Facebook this morning. Her full body routine was:
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8 April 2020: Covid-19 Live Home Workout Schedule
Covid-19 Home Workout LIVE workout schedule for 8th April 2020 with the best fitness trainers and celebrities from all over Malaysia, Singapore and Thailand
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All about Mika’s family
Mika here. I have a great great grandmother that is my mum's grandmother mum. It is confusing . She is like 80 something I met her in a wedding we were a little late.
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