8 April 2020: Covid-19 Live Home Workout Schedule
Amazing support from over 18 of the best fitness trainers and celebrities from all over Malaysia, Singapore and Thailand who are contributing their time to bring daily live home workouts to everyone who is effected by the Covid-19 pandemic.
- 8am - CoreHIIT @cruzfitnesskinabalu
- 9am - Mintak Ampun HIIT @haslindaalifitfab
- 10am - Flat belly workout @nur_mashitoh_mukhtar
- 10am - Strength @kevinzahri
- 11am - 100 Reps workouts @activateurlifestyle
- 11am - 100 HSPU’s @hakim.azahar
- 12pm - Bodyweight Challenge @theemilytan
- 2pm - Online Biz Ideas @linoralow
- 3pm - Bodyweight Circuit @drewdjfit @corereactorptstudio
- 5pm - Chair Workout @nanaalhaleq
- 5pm - Elitezfit MMA Conditioning - @andytehkh
- 5pm - Zumfit @herryhamzah
- 5pm - Zumba - @mabelletan
- 6pm - Hump Day HIIT @nsnadira_
- 6pm - PYRAMID - @aimranjamil
- 6pm - CARDIO & ABS @k_konea
- 7pm - Latin dance @alia_shaa
- 7pm - Vinyasa yoga @yilainitree
NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
All about Mika's family
Hello and hi,
Mika here. I have a great great grandmother that is my mum's grandmother mum. It is confusing . She is like 80 something I met her in a wedding we were a little late.
My dad and I do this tik tok dance on Instagram so folllow us .
https://www.instagram.com/p/B-TYVSLDZff/
I have 3 aunty's 2 uncle 2 grandmother 2 grandfather 1 great great grandmother .
And sometimes I go to my Omie and Opi house for a sleep over by myself and sometimes with my brother and my mama my dad doesn't really go because he has a lot of work .
That's all about my family
love Mikaela.
