Fit with Mika – LIVE Home Workout

Today was the debut of Fit with Mika. A LIVE Home Workout series with my amazing 7 year old daughter Mikaela. She did her first LIVE Home Workout on Instagram and Facebook this morning. Her full body routine was:

https://www.facebook.com/zahri.kevin/videos/246520623060529/UzpfSTYwMTM1NDU0MDoxMDE1NzUwOTI2MzI1NDU0MQ/

7 year old Mika did her first LIVE Home Workout on Instagram and Facebook this morning. Her full body routine was:

  • Jumping Jacks
  • Bear Crawl
  • Up & Down Planks
  • Push Up Taps
  • Crab Toe Touches
  • Shuffle
  • Worms
  • Toe Touches

Notes: 40 seconds per exercise with 20 second rest between exercises. Total of 3 rounds.

Super proud of Mika. She did an amazing job. Thank you for all the kind comments and support.

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