Fit with Mika – LIVE Home Workout

https://www.facebook.com/zahri.kevin/videos/246520623060529/UzpfSTYwMTM1NDU0MDoxMDE1NzUwOTI2MzI1NDU0MQ/

7 year old Mika did her first LIVE Home Workout on Instagram and Facebook this morning. Her full body routine was:

  • Jumping Jacks
  • Bear Crawl
  • Up & Down Planks
  • Push Up Taps
  • Crab Toe Touches
  • Shuffle
  • Worms
  • Toe Touches

Notes: 40 seconds per exercise with 20 second rest between exercises. Total of 3 rounds.

Super proud of Mika. She did an amazing job. Thank you for all the kind comments and support.

0 Shares:
Leave a Reply

Your email address will not be published.

You May Also Like