Berikut adalah panduan kalori makanan dan minuman untuk 100 hidangan Malaysia yang paling popular.

Senarai ini akan memberi anda gambaran mengenai kandungan kalori dalam pelbagai hidangan yang biasa dinikmati di Malaysia, membantu anda membuat pilihan yang bijak untuk diet yang seimbang.

Malaysian Foods

1. Nasi Lemak (Regular Serving) – 400-600 kcal
2. Roti Canai (1 Piece) – 300-450 kcal
3. Mee Goreng (Regular Serving) – 500-600 kcal
4. Char Kway Teow (Regular Serving) – 700-800 kcal
5. Laksa (Asam Laksa) (Regular Serving) – 350-450 kcal
6. Chicken Rice (Regular Serving) – 600-700 kcal
7. Nasi Goreng (Regular Serving) – 400-500 kcal
8. Satay (1 Stick with Sauce) – 50-70 kcal
9. Nasi Kerabu (Regular Serving) – 450-550 kcal
10. Nasi Dagang (Regular Serving) – 450-600 kcal
11. Curry Laksa (Regular Serving) – 600-700 kcal
12. Hainanese Chicken Rice (Regular Serving) – 550-650 kcal
13. Banana Leaf Rice (With Condiments) – 600-900 kcal
14. Mee Rebus (Regular Serving) – 500-600 kcal
15. Nasi Briyani (Regular Serving) – 700-900 kcal
16. Rojak (Regular Serving) – 400-500 kcal
17. Popiah (1 Roll) – 200-250 kcal
18. Putu Mayam (1 Plate) – 250-350 kcal
19. Maggi Goreng (Regular Serving) – 400-500 kcal
20. Nasi Kandar (With Condiments) – 700-1000 kcal

Malaysian Desserts

21. Cendol (1 Bowl) – 200-300 kcal
22. Ais Kacang (1 Bowl) – 250-350 kcal
23. Kuih Seri Muka (1 Piece) – 150-200 kcal
24. Kuih Lapis (1 Piece) – 120-160 kcal
25. Apam Balik (1 Piece) – 200-250 kcal
26. Kuih Ondeh-Ondeh (1 Piece) – 60-80 kcal
27. Kuih Bakar (1 Piece) – 150-200 kcal
28. Kuih Ketayap (1 Piece) – 150-200 kcal
29. Kuih Karipap (1 Piece) – 200-250 kcal
30. Kuih Bahulu (1 Piece) – 50-70 kcal

Malaysian Snacks

31. Keropok Lekor (3 Pieces) – 150-200 kcal
32. Pisang Goreng (1 Piece) – 120-150 kcal
33. Keropok Ikan (1 Serving) – 150-200 kcal
34. Cucur Udang (1 Piece) – 80-100 kcal
35. Roti John (Regular Serving) – 400-500 kcal
36. Popcorn (1 Small Box) – 200-300 kcal
37. Murukku (1 Small Serving) – 150-200 kcal
38. Keropok Belinjau (1 Serving) – 100-150 kcal
39. Murtabak (1 Piece) – 300-400 kcal
40. Vadai (1 Piece) – 100-150 kcal

Malaysian Drinks

41. Teh Tarik (1 Cup) – 100-150 kcal
42. Kopi O (1 Cup) – 10-20 kcal
43. Kopi Ais (1 Cup) – 100-150 kcal
44. Milo Ais (1 Cup) – 150-200 kcal
45. Sirap Bandung (1 Cup) – 150-250 kcal
46. Barley Drink (1 Cup) – 50-100 kcal
47. Air Batu Campur (ABC) (1 Bowl) – 250-350 kcal
48. Soy Milk (1 Cup) – 100-150 kcal
49. Fresh Fruit Juice (1 Cup) – 80-120 kcal
50. Coconut Water (1 Cup) – 40-60 kcal

Traditional Malaysian Dishes

51. Bubur Lambuk (1 Bowl) – 150-250 kcal
52. Nasi Ambeng (With Condiments) – 600-800 kcal
53. Nasi Ulam (Regular Serving) – 300-400 kcal
54. Nasi Impit with Kuah Kacang (1 Plate) – 350-450 kcal
55. Mee Kolok (Regular Serving) – 400-500 kcal
56. Rendang Daging (1 Serving) – 300-400 kcal
57. Masak Lemak Cili Api (1 Serving) – 300-400 kcal
58. Gulai Ayam (1 Serving) – 200-300 kcal
59. Sambal Udang (1 Serving) – 250-350 kcal
60. Ikan Bakar (1 Serving) – 200-300 kcal

Additional Malaysian Dishes

61. Nasi Minyak (Regular Serving) – 700-900 kcal
62. Lontong (Regular Serving) – 400-500 kcal
63. Mee Jawa (Regular Serving) – 500-600 kcal
64. Nasi Ulam (Regular Serving) – 300-400 kcal
65. Nasi Hujan Panas (Regular Serving) – 600-800 kcal
66. Gulai Ikan (1 Serving) – 200-300 kcal
67. Pajeri Nanas (1 Serving) – 150-200 kcal
68. Masak Lemak Sayur (1 Serving) – 100-150 kcal
69. Sambal Belacan (1 Serving) – 50-80 kcal
70. Sambal Sotong (1 Serving) – 250-350 kcal

Popular Drinks

71. Teh Ais Limau (1 Cup) – 50-100 kcal
72. Air Sirap (1 Cup) – 80-120 kcal
73. Teh Halia (1 Cup) – 50-80 kcal
74. Horlicks Ais (1 Cup) – 150-200 kcal
75. Ice Lemon Tea (1 Cup) – 70-120 kcal
76. Iced Bandung Soda (1 Cup) – 150-200 kcal
77. Teh O Ais (1 Cup) – 30-50 kcal
78. Air Mata Kucing (1 Cup) – 100-150 kcal
79. Air Kacang Soya (1 Cup) – 100-150 kcal
80. Air Sirap Selasih (1 Cup) – 80-120 kcal

Healthy Malaysian Foods

81. Ulam (Raw Vegetables) (1 Serving) – 20-30 kcal
82. Taufu Fah (Soybean Pudding) (1 Bowl) – 150-200 kcal
83. Kuih Dadar (1 Piece) – 150-200 kcal
84. Steamed Fish (Ikan Kukus) (1 Serving) – 150-200 kcal
85. Sayur Campur (Mixed Vegetables) (1 Serving) – 50-100 kcal
86. Fruit Salad (Rojak Buah) (1 Bowl) – 150-250 kcal
87. Otak-Otak (1 Piece) – 50-80 kcal
88. Sup Kambing (1 Bowl) – 300-400 kcal
89. Sup Tulang (1 Bowl) – 250-350 kcal
90. Sup Ayam (1 Bowl) – 200-300 kcal

Snacks and Light Meals

91. Bihun Goreng (Regular Serving) – 400-500 kcal
92. Mee Hoon Soup (Regular Serving) – 300-400 kcal
93. Kuih Koci (1 Piece) – 100-150 kcal
94. Pulut Panggang (1 Piece) – 150-200 kcal
95. Tauhu Sumbat (1 Piece) – 100-150 kcal
96. Tempe Goreng (1 Serving) – 150-200 kcal
97. Tauhu Goreng (1 Serving) – 150-200 kcal
98. Sambal Tumis (1 Serving) – 50-100 kcal
99. Kerabu Mangga (1 Serving) – 100-150 kcal
100. Pengat Pisang (1 Bowl) – 200-300