Eh! Mag - Berkongsi Cara Langsing Yang Sihat
Langsingkan Diri Tips
Looking for some langsingkan diri tips? Get the August issue of Eh! magazine di mana saya kongsi bersama beberapa tips untuk kurangkan badan dari segi:
- Penjagaan Pemakanan
- Panduan Semanan
- Tips-tips makanan tambahan
Thanks again to Asiah and Faizal from Eh! for the 2 pages and for reviewing my book
Adidas Event - Michael Ballack in Malaysia
"Met" Michael Ballack
Today is a great day. Well sort of la. Was fortunate to be invited by Adidas Malaysia to a private event to meet Michael Ballack at Pavillion, Kuala Lumpur. Being a half German and a huge fan of German football, I am obviously a huge admirer of Michael Ballack since his early days at Bayer Leverkusen.Read more
Roti Makanan Seimbang? (Harian Metro)
Saya "terbaca" artikel Harian Metro yang berjudul "Ramai Ganti Nasi Dengan Roti". This is was an interview with Chef Ismail. Walaupun I don't want to comment much about why a not-so-slim Chef is giving health tips (You don't see my giving out recepis...hahahah) as his advice for the most part was actually very bernas! Hahah no offense to Chef who is a very nice guy indeed! Read more
I am a Coffeeholic! Isn't Coffee (Caffeine) bad for you?
I love coffee. Drink it everyday here in Malaysia. Whether its Nescafe or Starbucks or kopitiam, there's nothing like a freshly brewed cup of coffee with extra milk (low fat), a little gula and sometimes a hint of cinnamon and cocoa. Aaaah yes...its good!
Read more
I am a Coffeeholic! Isn't Coffee (Caffeine) bad for you?
I love coffee. Drink it everyday here in Malaysia. Whether its Nescafe or Starbucks or kopitiam, there's nothing like a freshly brewed cup of coffee with extra milk (low fat), a little gula and sometimes a hint of cinnamon and cocoa. Aaaah yes...its good!
Read more
Work n Cuti! Kuala Terengganu and Redang
5 Days in Terengganu: Work and Pleasure
I'll be leaving for KT tomorrow for some work with TV9. I'll be a 1-day guest judge for a new realiti show called "Gadis Melayu". The TV9 producers haven't given me any details yet but from what I hear its a realiti show to find a "gadis melayu".....i'll fill you in dgn lebih detail nanti.
After work its off to Redang Island or Penhentian to chill and relax for a couple of days. Check out the pictures.....Read more
RM7 for a glass of milk at Starbucks?!
Sedih i tell you. I am here sitting at Starbucks Great Eastern Mall, Ampang. I got my typical cup of coffee which I know ain't great for my health but hey.....we only live once and I should be able to enjoy it in balance, kan?
Read more
Why 50% of Malaysians Are Really Obese and Overweight?
Eat right, enjoy life! - Yeah Right!
I was doing some online research (yes I do research! hahaha) and came across a couple of interesting articles:
- "Eat Right, Enjoy Life" - TheStar Sunday April 20, 2008
- "...Promotion Of Lifelong Health Campaign..." - Bernama June 06, 2008
Our government obviously has a role to promote health, wellness etc tetapi it is the right of the people (like me) to express our opinions - for the goodness of our nation...chewah hahaha.Read more
Germany 0:1 Spain - We Lost!!!!
Another lost final for Michael Ballack and Germany but meine Mannschaft just didn't play well or just couldn't cope with Spain's movement and pace. Euro 2008 is over.
We lost! Spain deserved to win. Germany never really had a chance.
Damn la. Enough said.
Germany 3:2 Turkey! Jetzt kommt das Finale
Its 513am......just "saw" my Germany narrowly beating a good Turkish team thanks to a late goal by Phillip Lahm (who's air muka actually is very much like my late brother Karim). So obviously I am more than happy that Germany has made to another cup final and am really hoping that Ballack and co can pull off a win against Spain or Russia. Common la after sooo many runner-up places for Michael Ballack, he does deserve the trophy - walaupun Ballack had an off game.Read more