The day I met Tun Dr Mahathir

Ramai yang sering bertanya tentang pengalaman bertemu dengan Tun Dr Mahathir semasa WacanaSinar 22 Mac 2018 dan bagi saya sendiri, ia telah tinggalkan impak yang sangat bermakna. Harapan saya semoga video ini beri inspirasi kepada anda . Biru atau merah, kita semua berjuang untuk negara tercinta dengan cara yang tersendiri. Selamat mengundi semua.


Video Panduan Senaman Penyakit Asma

Setiap musim ramai yang menyertai program Jom Kurus dengan latar belakang Asma. Kelurga saya sendiri mempunyai keturunan dan saya membesar dengan dua orang adik-beradik yang asthmatic.

Video ini akan terangan do's dan don't dan 12 Tip untuk membantu anda mulakan program senaman ataupun kurangkan risiko dapat serangan asma semasa bersenam.

jangan serah diri dan benarkan asma untuk kawal kualitit kehidupan anda.

Sudah tentu tahap asma berbeza dari individu ke individu dan perlu dapatkan kebenaran doktor TAPI dalam berdepan dengan penyakit "kurnia" Asma, anda boleh bangkit untuk mengawal Asma dan BUKAN serah diri dan biarkan Asma mengawal anda sepanjang hayat.


Fat burner untuk kurus? Atau adakah ia menipu anda?

Video ini terangkan peranan sebenar suplemen fat burner yang sebenarnya TIDAK lah bakar lemak.

Adakah suplemen fat burner betul2 bantu kurangkan berat badan? Apakah side effects yang anda berpotensi untuk hadapi dan pernah kah saya sendiri gunakan fat burner dalam amalan fitness diri sendiri?


Which Oats are the best for you?

Which Oats are the best for you?

So memang ada banyak pilihan oats dari steel, rolled, instant dan lain-lain. Walaupun setiap jenis oats pasti ada kelebihan dan kekurangkan yang tersendiri, tak kira lah yang mana piliihan anda, kuantiti pengambilan tetap menjadi keutamaan.


10 Kelebihan Nasi Perang vs Nasi Putih

Walaupun kalori nasi perang dengan nasih putih "lebih kurang" sama, malah nasi perang boleh mempunyai kalori lebih berbanding nasi putih kerana lebih "padat", video ini terangkan 10 perbezaan antara nasi perang vs nasi putih.

Adakah nasi perang betul-betul lebih sihat berbanding nasi putih? Sesuai tak nasi perang untuk anda dan seisi keluarga? Jom bincangkan 10 berbandingan nasi perang vs nasi putih untuk amalan kesihatan dan kawalan berat badan.


Gambar Sessi Seminar Jom Kurus Johor

Gambar dari sessi bersama peserta JK1M10 negeri Johor di UTM Skukai. Terima kasih for the great time bersama dan tahniah kepada semua.


Travel: CNY at Marina Bay, Singapore

In between my busy Jom Kurus seminar tour, I finally managed to squeeze in a quickie vacation with the family to Singapore.

This time around it was all about Marina Bay, Garden by the Bay and just chill. Its a place I visited alone my kids in 2016 but it was the first time for my wife. Whats good about Marina Bay? Its far from the shopping black hole that is Orchard Road haha.

Electric Scooters

Since the Marina Bay area is pretty large, we rented these amazing electric scooters. Super fun and made exploring Marina Bay, Garden by the Bay, night light show and everything else a breeze.

Prudential was hosting 2 pretty cool mini theme-parks right at the bay, not cheap but nothing really is in Singapore.

Chinese New Year Chinatown?

Since it was Chinese New Year, we wanted to checkout the lantern display at Chinatown but due to the crowds, we were advised against it.

Enjoy the photos.


Kisah Kurus di Selamat Pagi Malaysia: A 100kg Jom Kurus Love Story.

Perkongsian Kisah Cinta dan Penurunan 100kg Berat Badan Natrah dan ChaCha di Selamat Pagi Malaysia, RTM1. Untuk lebih kisah kejayaan, layari kategori success stories atau check out #jk1mbeforeafter.


Makan Nasi Untuk Kurus? Boleh ke tak boleh?

Ramai yang kurang pasti dalam pengambilan nasi dalam usaha untuk kurangkan berat badan. Anda bagaimana? Tonton video ini untuk pandangan saya.


Cardio atau Weight Training Untuk Kurus Cepat?

Antara senaman weight training dan cardio, yang mana lebih effective untuk kurangkan berat badan dan patut menjadi pilihan anda?


WHI TV3 - Tip Makan Malam Yang TIDAK Menggemukkan

Siapa yang sering makan malam, terutamanya snek-snek malam, dapatkan tip dari Kevin Zahri di Wanita Hari Ini untuk tip makan malam yang TIDAK menggemukkan.


A letter for 7 Year Rafael. School has begun.

My dearest Rafael,

It's been over 7 years that I have written to you. Today was your 1st school day. Wow, it's unbelievable how fast the last 7 years went by.

Before I shall pass on my insights on what the next years of the school shall bring, allow me to remind yourself (and myself) of the last years so that when a day comes and you can perhaps hold on to the innocence that will slowly be leaving you. But that's ok.

Being your father has been the most meaningful experience of my life. What a wonderful boy you are. So full of energy, laughter, full of jokes (you got that from me), and excited about everything that life has to offer. Don't lose you being you.

As a father, I could not have asked for a more memorable, a more loving time with you.

As a father, I could not have asked for a more memorable, more loving time with you. We had so much fun together. You remind me so much of myself when I was little. We are one.

What was the hardest part of being your father?

Work. Well, work is easy but it took away time from being with you. If it were up to me, I would stop work altogether and just be your Daddiel. I tried that in 2016. We traveled the world (well not really the world). We are on the road for 3-4 months but by June, I realized I have bills to pay :).

The more time we spent together, the faster time seemed to pass. It's crazy. There was never enough time.

But, over the next few years, you will be going through changes - you are growing up sooner than I would like. It's not easy letting go of my "small lil man", my Babael. You, on the other hand, can't wait for it to happen.

You want to be a scientist or football player.

And although these dreams may change over the years, know that I will always be there to support your goals and work with you through any problem that you may encounter. My little man :)

School will be fun.

You make friends so easily. Wherever we go, you would bring a little pouch full of action figures and toys to "bait" other kids into coming to play. Studies are important but more importantly, I want you to create new experiences, compete in sports, build character and yes, fall in love. Love is a big part of life. A big part of being happy. Don't be afraid to love or fall in and out of love.

Other than playing and fighting (haha) with friends, I don't remember much about the early years of school. But that's ok too. You will know how to tighten the screws on your studies when the time comes. But that is a letter for another day.

Sayang your grandparents.

You are blessed with amazing grandparents who love you with all their heart. You bring them joy and laughter. Enjoy their love for you but appreciate the time you have together. Be kind, respectful, and reach out to them as often as you can. Life can change in an instant.

Some day

Some day when you are old enough to read and appreciate this post, remember that I will always believe in you, to support your dreams, your ups and down. We are family and you are always my #1 priority. That said, I will not solve every problem you encounter.

I will not solve every problem you encounter.

As your dad, it is my job to guide you along your journey. But this it is your journey. It is and must be your life. You know that. As I always say "It's ok to make mistakes. We learn from mistakes". So Rafa, allow yourself to make mistakes and take risks. Without risk, there is no reward.

Enjoy the next years of primary school. They will be super exciting. And if you find me looking and smiling at you from afar, that's just me being amazed at what you can do. You are my amazing little boy.

Oh and if it not too much to ask, do give your daddy a big hug once in a while. I need it more than you know.

I love you Rafael. Nyam Nyam