JK1M Musim 5 Is Open For Registration!

Ingin kurangkan berat badan bersama? Jom sertai cabaran 6 minggu Jom Kurus 1Malaysia, JK1M, bermula 5 September 2015 di lebih 150 kawasan seluruh Malaysia.

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Video: 6 Common SQUAT Mistakes.

https://www.youtube.com/watch?v=VcoZg7HOEn4

Ingin J-Lo kan punggung anda? Video ini menunjukkan panduan senaman squats dengan betul dan juga 6 common squat mistakes yang biasa dilakukan.


Senaman Planks: 7 Kesalahan Anda Perlu Elak

https://www.youtube.com/watch?v=3kOjNuIOzDY

Senaman planks adalah senaman yang hebat untuk latih bahagian core badan tapi ramai yang sering lakukannya dengan cara yang salah. Video ini akan highlight 7 kesalahan yang ramai orang lakukan semasa plank.

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Which is the best weight loss diet?

https://www.youtube.com/watch?v=-xMF3Wn63ec

With so many diet trends coming out each year, which is the best weight loss diet? This video is part of my 30 part How to Lose 5kg in 5 Weeks online video guide.


8 Reasons to Become a Jom Kurus Team Leader

We have just opened applications to become a team leader for the upcoming 6 week Jom Kurus weight loss challenge that will kick of in Malaysia (JK1M), Indonesia (JKI), Singapore (JKSG) and Brunei (JKB) on the 5th September 2015. We are targeting more than 100 trainers for this upcoming season. For those who are considering applying, following are 10 reasons you should sign up today!

  1. Helping others: Jom Kurus is a program where you can really make a difference in someone's life. The experience of a trainer goes beyond training. As a Jom Kurus trainer you and your participants become a family for 6 weeks.
  2. Extra income: Some Jom Kurus trainers get paid up to RM10,000 for the 6 week program. It all depends on participation.
  3. Real life experience: It is easy to write or talk about weight loss.. Hey, its easy to study and get your fitness certification. Lets put the know-how to use. Apply those skills on nutrition, fitness etc to help those around transform and take credit for it together.
  4. Branding: Lets face it. Personal training is an oversaturated market, especially in KL. Jom Kurus is a great way to stamp your mark in your territory and create your own brand. So many others have benefited already. Don't get left behind.
  5. Networking: Instead of competing for the same audience, Jom Kurus gives trainers a great opportunity to work-together, share resources and work towards common goal.
  6. Media Exposure: Many Jom Kurus trainers have been featured in magazines, newspapers and even been on TV.
  7. Career growth: Jom Kurus is really just a stepping stone for a trainer. I don't own you but simply engage you for a 6 week program. From there, the sky is the limit but it is easy to see how many trainer and leaders have benefited from the experience and host their own programs now.
  8. Continuous learning: When you go through the 6 week weight loss challenge as leader. You will learn sooooo many new things about become a good leader like communication, leadership, integrity, management and so much more.

If you are ready for the challenge, apply today or contact Kaka at 019 282 7820 if you have any other questions.


Want to be a Jom Kurus Team Leader? Apply Now!

Application to become a team leader for the upcoming Jom Kurus challenge in Malaysia, Singapore, Brunei and Indonesia is now open.

50% Off Membership 1 Day Sale

Guna coupon code “fatburner” di https://kevinzahri.com/membership untuk special 1 day 50% diskaun untuk eBook & Video Lifetime membership. Lebih 55000 dah pun menjadi ahli. This is a 24hr promo only. Promo ini will expire by 1pm 22nd April 2015.


Cabaran JK90 Ends Tomorrow

Cabaran 90 hari kurangkan berat badan, JK90 akan berakhir pada 17 April 2015. Sila submit berat akhir anda sebelum 20 April 2015 ikut syarat-syarat yang telah ditetapkan.

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Chipmunks Workout: Exercise for Kids and Parents

https://www.youtube.com/watch?v=GXG-AHywFck

Parents today are as busy as ever. Many do complain about the lack of time for exercise. Are you looking for exercise for kids and parents? Instead of leaving your family to go exercise, why not bring exercise to your family ... just make sure its fun for everyone.

[one_whole boxed="true"]BM: Ibu bapa zaman sekarang sememangnya sibuk dengan pelbagai urusan harian dan sering kekurangan masa untuk bersenam. Nasihat saya, anda tidak perlu tinggalkan keluarga untuk bersenam TAPI bawa senaman dan gaya hidup ke alam keluarga anda. Pastikan ia seronok dan selamat untuk semua! [/one_whole]


Cabaran Jom Kurus JK1M Musim 5: Predaftar Hari Ini

JK1M adalah cabaran kurangkan berat badan 6 minggu yang baru selesai musim ke4 baru-baru ini. Musim baru akan bermula pada 5 September 2015 di Malaysia, Singapore, Brunei dan Indonesia (masih dalam perancangan). Pre-daftar hari ini tanpa bayaran. Anda akan menerima email jemputan apabila pendaftaran ramsi bermula bulan June nanti.

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JK1M4 Winners Dinner: Shangri-la Kuala Lumpur

Untuk meraikan pemenang-pemenang cabaran Jom Kurus 1Malaysia musim ke4 yang baru diumumkan pada Gala Dinner minggu lepas, Kevin Zahri anjurkan makan malam mesra dan santai bersama pemenang individu, pasangan dan keluarga.

[one_whole boxed="true"]Untuk kesemua gambar, sila layari laman web Flickr. [/one_whole]


The NIVEA Triple Shield Challenge

To all the men out there, looking for extra cash?

No, this isn't a con... You don't even need to spend anything to stand a chance to win RM50,000!!! Do I have your attention now? If you’re interested to join – kindly submit the below details directly to Hash (hash@myc.com.my)(017-3372664)

The NIVEA Triple Shield Challenge is mainly a men's sport which is similar to dodge ball. This challenge is only open to men because the product being promoted is NIVEAMEN's Deodorant.
Just form a group of 3 and game on! Registration and participation is F.O.C!!

Details that we need are:

1) JK1M AREA:

2) GROUP NAME:

3) LEADER'S NAME & IC:

4) LEADER'S PHONE NO:

5) *MEMBER'S NAME :

*PLEASE PROVIDE 2 NAME & IC

EMAIL TO Hash (hash@myc.com.my)(017-3372664)

The game is similar to dodge ball, just form a group of 3 and game on! Registration and participation is F.O.C!!

[one_whole boxed="true"]Game schedule: 11 April 2015 and Finale will be on 12 April 2015 [/one_whole]

More details on Facebook or below:

https://www.youtube.com/watch?v=osdpNU1U544

https://www.facebook.com/myniveamen/app_939634376055113