Gambar Sessi Jom Kurus Melaka dan Johor Bharu
Pada 19 dan 20 Januari 2013, kami menganjurkan sessi Jom Kurus di Melaka dan Johor Bahru. Memang seronok dapat berjumpa dengan peserta-pesera baru disambil belajar dan berkongsi tip kurangkan berat badan.
Panduan Makan Minum Sebelum Senaman
Pagi tadi di Selamat Pagi Malaysia RTM1 (slot bersama saya setiap Selasa pagi), saya bincangkan topik panduan makan dan minum sebelum dan selepas bersenam.
Untuk pastikan senaman anda berkualiti, anda perlu mahir dalam bezakan keperluan pre dan post-workout yang bergantung kepada objektif senaman.
Nak bakar lemak semasa bersenam?
Sekiranya matlamat anda untuk membakar lemak semasa bersenam, elakkan makanan dan minuman berkarbohidrat beberapa jam sebelum/semasa senaman kardiovaskular (jogging, aerobik etc). Tapi pastikan intensiti senaman tersebut tidak tinggi atau dalam lingkungan 60% kadar maksima degupan jangtung. Contoh senaman yang sesuai uphill brisk walking.
Senaman untuk tingkatkan stamina?
Kalau anda gemari senaman seperti High Intesiti Interval Training (HIIT) atau aerobik impak tinggi, anda harus mengambil hidangan sebelum bersenam untuk memenuhi bekalan glycogen sebagai sumber tenaga. Tanpanya, badan tidak sempat untuk membakar lemak dan terpaksa gunakan glycogen yang terkandung dalam otot. Anda rugi. Kadar degupan jantung anda untuk senaman HIIT ini boleh memcecah 80-90%.
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Dance Extravaganza di Jom Fit 27 January 2013
Sempena sessi senaman 3 jam pada 27 January 2013 di TTFC, KLCC, Kuala Lumpur, Malaysia ini, sessi kali ini bertema Dance/Hip-Hop/Latin Exrtravaganza , iaitu senaman ala latin dan hip-hop dance aerobics. Untuk sertai sessi tersebut, sila layari laman web rasmi Jom Fit. Cuma RM40 seorang.
Minum Air Ais Membuncitkan?
Adakah minum air berlebihan boleh membuncitkan? Bagaimana pula dengan air air yang dikatakan membekukan lemak.
Bill Ackman: Orang Miskin Mangsa Syarikat Herbalife
Sekarang ini tengah hangat isu fund manager dan activist investor Bill Ackman menentang syarikat MLM popular Herbalife (HLF). Ackman berkata yang Herbalife adalah Pyramid Scheme yang tidak dibenarkan di Amerika Syarikat. Antara kata-kata Bill Ackman:
- Stok syarikat Herbalife akan jatuh ke "zero".
- Herbalife menjual produk bukan atas motif kesihatan tapi pelaburan kewangan atau pyramid scheme.
- Harga jualan tidak berpatutan ikut harga pasaran untuk produk yang sama.
- Target keahlian Herbalife adalah golongan-golongan miskin seluruh dunia yang mengharapkan pulangan kewangan.
A letter to Rio Mikaela binti Kevin Zahri
Its been a lil over 2 years since my son Rafael Zahri blessed my wife and I with his cheeky presence. And now, we couldn't be happier but to welcome another addition to our small family.
On the 9th January 2013, god blessed us with the birth of our daughter, Rio Mikaela binti Kevin Zahri
Dearest Mikaela,
Just like I did for your brother Rafa, this letter is for you.
Why write this letter now? Cause in life, you never know what will happen tomorrow. Wallahualam, I will not be around to see you grow, to guide you along your journey of life, to see you become a strong, dignified, and beautiful Muslimah lady. So I hope that these humble words help you through life.
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Kisah Zawawi Rosman kurangkan 50kg berat badan dalam 14 bulan
- Nama: Mohammad Zawawi Rosman
- Umur: 22 tahun
- Matlamat: Kurangkan Berat Badan
- Kejayaaan: Kurangkan 50kg dalam 14 bulan.
- Facebook: Zawawi Rosman
- Twitter: @zawawiroseman
Assalammualaikum dan salam sejahtera.
Nama saya Mohammad Zawawi Bin Rosman, berumur 22 tahun dan masih belajar di sebuah IPT. Lama sudah saya menyimpan hasrat untuk berkongsi pengalaman menurunkan berat badan dalam blog Kevin. Genap 50 kg yang berjaya saya kurangkan dalam tempoh 14 bulan, saya berasa yakin untuk menghantar kisah kejayaan saya.
Sejarah
Membesar dengan mengetahui saiz badan yang agak besar dari budak-budak lain di sekolah membuatkan diri ini mudah untuk berputus asa, kurang yakin pada diri, dan senang untuk dibuli. Berada dalam kalangan keluarga yang obese dan pola pemakanan yang tidak teratur menjadi punca.
Sepanjang tempoh pengajian (SPM, Diploma), saya tidak gemar untuk melakukan sebarang aktiviti yang melibatkan banyak pergerakan, apatah lagi bersenam. Pada masa itu, makanan menjadi teman setia.
... saya telah menerima diri saya seadanya dan mengendahkan bahaya obesiti kepada diri...
Segala cacian dan ejekan yang diterima sepanjang hidup obese, saya endahkan. Ianya sudah menjadi kebiasaan. Saya sering melawak tentang fizikal diri pada rakan-rakan dan keluarga dan akhirnya saya telah menerima diri saya seadanya dan mengendahkan bahaya obesiti kepada diri. Sejak dari itu saya mengendahkan digit berat badan sayaRead more
The Mountain
[nectar_dropcap color=”#1e83ec”]S[/nectar_dropcap]eparated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
But nothing the copy said could convince her
and so it didn’t take long until a few insidious
Copy Writers ambushed her
[/split_line_heading]
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
A new office location
[nectar_dropcap color=”#3452ff”]S [/nectar_dropcap]eparated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
But nothing the copy said could convince her
and so it didn’t take long until a few insidious
Copy Writers ambushed her
[/split_line_heading]
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Benefits of Green Tea for Weight Loss?
Green tea is one of those drinks that has numerous benefits. Just like any other tea or coffee beverage, without the sugar and creamer, it is calorie free and actually can help curb your cravings.
Will it help you lose weight? Well not by itself. Sure it helps to stimulate your metabolic rate but without a proper diet and active lifestyle, green tea by itself won't do much for you.
Jadual Jom Kurus Tour of Malaysia 2013
Pasti ramai yang berazam untuk kurangkan berat badan atau tingkatkan kecergasan pada 2013 ini. Berikut adalah beberapa program yang anda boleh join bersama-sama:
- 5 Januari 2013: Jom Kurus bersama Kevin Zahri di Prince Court Medical Centre, Kuala Lumpur. Terhad kepada 40 peserta sahaja. 10am-1pm. Daftar di sini. Daftar di sini.
- 6 Januari 2013: Jom Fit, seman-aerobik 3 jam di Twin Tower Fitness Centre, KLCC. Daftar di sini.
- 19 Januari 2012: Jom Kurus Melaka bersama Kevin Zahri di Anjung Saji Hall, Tkt 8,Menara TM Melaka, No 2, Jalan Wisma Negeri, Bandar MITC,Hang Tuah Jaya, 75450 Ayer Keroh, Melaka. Bermula jam 10am-1pm. Daftar di sini.
- 20 Januari 2013: Jom Kurus Johor Bharu bersama Kevin Zahri di UTMSPACE, 81300 Skudai Johor dari jam 10-1pm. Daftar di sini.
- 26 Januari 2013: Jom Kurus bersama Kevin Zahri di Prince Court Medical Centre, Kuala Lumpur. Terhad kepada 40 peserta sahaja. 10am-1pm. Daftar di sini. Daftar di sini.
- 27 Januari 2013: Jom Fit, seman-aerobik 3 jam di Twin Tower Fitness Centre, KLCC. Daftar di sini.
- 1 Februari 2013: Jom Kurus Kelantan bersama Kevin Zahri di Dewan 1 Malaysia, Kompleks Belia dan Sukan Kelantan, Jalan Hospital, 15200 Kota Bharu, Kelantan. Daftar di sini.
- 2 Februari 2013: Jom Kurus Terengganu bersama Kevin Zahri di Bilik Perhentian, Kompleks Belia dan Sukan Negeri Terengganu, Jalan Pasir Panjang, 21000 Kuala Terengganu. Daftar di sini.
- 3 Februari 2013: Jom Kurus Pahang bersama Kevin Zahri di University College Shahputra, BIM Point, 25200, Bandar Indera Mahkota, Kuantan, Pahang. Dari jam 10-1pm. Daftar di sini.
- 23 Februari 2013: Jom Kurus bersama Kevin Zahri di Prince Court Medical Centre, Kuala Lumpur. Terhad kepada 40 peserta sahaja. 10am-1pm. Daftar di sini. Daftar di sini.
- 24 Februari 2013: Jom Fit, seman-aerobik 3 jam di Twin Tower Fitness Centre, KLCC. Daftar di sini.
- 1 Mac 2013: Jom Kurus bersama Kevin Zahri di Hotel Seri Malaysia (Alor Setar), Jalan Stadium, 05100 Alor Setar, Kedah. 10am-1pm. Daftar di sini.
- 2 Mac 2013: Jom Kurus bersama Kevin Zahri di Hotel Seri Malaysia (Kepala Batas), No 2, Jalan Usahawan 5, Pusat Perniagaan Dato' Kailan, 13200 Kepala Batas, Pulau Pinang.10am-1pm. Daftar di sini.
- 3 Mac 2013: Jom Kurus bersama Kevin Zahri di Hotel Seri Malaysia (Ipoh), Jalan Sturrock, Off Jalan Tambun, 30350 Ipoh, Perak. 10am-1pm. Daftar di sini. Daftar di sini.