Kaka Nak Kurus: Inilah Cara Saya Bina Pelan Diet Untuk Kurang 20kg.
Hye, bagaimana dengan persediaan anda semua dalam proses mengurangkan berat badan? Hope semuanya sudah bersedia dengan pengiraan BMR dan DCR masing-masing supaya dapat mencapai berat yang diimpikan.
Okay..bagi saya pula, kaka sudah memulakan pengiraan dan juga pelan pemakanan untuk mengharungi proses diet iaitu mengurangkan lagi 20 KG dalam tempoh 4 bulan ini.
1. Motivasi
First of all, of course lah kembali bertanya pada diri. Sudah bersiap sedia kah untuk kaka berdisiplin sepanjang tempoh ini dan masa-masa akan datang? Jawapan tu agak lama untuk diberikan.. adalah dalam 2/3 hari. Hehe..tapi fikir balik ianya berikan faedah dan juga kepuasan yang tidak terhingga dalam diri.
...Ingat, diri sendiri adalah jurulatih peribadi yang tidak terhingga nilainya kerana kesedaran dan tindakan yang dilakukan adalah hasil usaha diri kita sendiri...
Lagipun, jika kita sudah biasa amalkan diet seimbang, kelak ia akan membuatkan kita terbiasa dengan cara dan pola pemakanan sedemikian rupa, Jadi, kaka motivatekan diri lagi dengan membaca kisah-kisah kejayaan di dalam website ini. Ingat, diri sendiri adalah jurulatih peribadi yang tidak terhingga nilainya kerana kesedaran dan tindakan yang dilakukan adalah hasil usaha diri kita sendiri! Bukan orang lain, bukan sedara mara, bukan rakan-rakan, dan sebagainya.
How Erina Farhanah Lost 15Kg in 10 month.
- Name: Erina Farhanah
- Age: 22 Years old
- Height: 165cm
- Goal: Weight Loss
- Achievement: Lost 15Kg in 10 month
First of all, thanks to KevinZahri.com for giving me opportunity to share my weight loss story and I hope this would inspired all peoples who are still in weight loss journey including me (in progress to achieve my ideal weight. J) Let me introduce myself, my name is Erina Farhanah and I am from Kota Kinabalu Sabah, I am still studying in Islamic College majoring in Islamic Finance near in Bangi, Selangor.
Ah yes, currently there are so many of my friends being surprised by seeing me now, because I have loss weight around 10KGs only for about 3 months from 80Kgs to 70Kgs. My weight was 80Kgs in 15 July and now my weight is around 70Kgs and now still in progress to loss some few Kgs hopefully for getting nearer to fitness.
Not always Obese
I was not obese before and I was really actively involved in playing basketball since primary and secondary school. That time my weight was only around 55 – 60Kgs with 165cm height. My weight had increased gradually after I stopped being sporty and lack of exercising. After I have done with my SPM, my weight increased drastically like being pump, sitting at my home doing nothing and online, the best moment for sure was, watching One Piece Anime while eating nasi goreng or mee goreng, 2 3 plates! Huhu! (=.=’)
...I don’t really fussy in eating, I can eat anything happily...
I don’t really fussy in eating, I can eat anything happily. As for me, eating is the most pleased ever things to do! Haha.! Of course, my favourite are lauk bergoreng and kari santan, with all kind of kuih and sweet drinks like milo ice, teh ice, and all sort of sweet drinks with saturated milk. However I don’t really interested with keropok and kerepek. But once come with mee goreng and nasi goreng, sure I will eat a lot! Nyum2! (^.^) I even ate KFC chicken 4 pieces! After that I felt hard-breathing and chest pain because of too much eat oily food. This is so terrible that will harm me indirectly. (=.=’)
Suddenly XXL and XXXL Shirts?!
I realized I became fat when I am no longer fit to my old clothes, jeans, and all of my shirts became so tight. At the end I need to buy XXL shirts and XXXL trousers. I was staring at my old dress and I was so upset I couldn’t wear it in this moment. That time my weight was 80Kgs and I have been maintained this weight for almost 3 years. I was so worried when I calculated my BMI I was in categories of OBESE, OMG!. I was lack of confidence and avoid meeting my old friends. Even my family that didn’t see me for a while also was being shocked when they saw me in this “HUGE” appearance. (=.=’)
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New Smartphone images revealed
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.
l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
FitsSkool Seminar Di MRSM PC, Kota Bharu
Berikut adalah beberapa gambar daripada sessi Fit's'Skool bersama pelajar tingkatan 4 MRSM Pengkalan Chepa, Kota Bharu, Kelantan. Sessi ini fokus kepada hubungan kecergasan mental dan fizikal dalam membantu pelajar menghadapi peperiksaan SPM, kawal stress, tingkatkan keyakinan diri dan cara-cara atasi masalah berat berlebihan, tambah berat dan ketinggian.
Gambar-gambar
Roses are red but are violets are blue?
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.
l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
Zulhimi Kurang Berat 14kg dan Nampak Fit
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- Nama: Zulhimi Amar B. Zul Amran
- Umur: 25 Tahun
- Matlamat: Become ripped and lean.
- Pencapaian: Berjaya kurang 14kg dan tambah otot.
- Perubahan Berat: 62-52kg
- Twitter: @zulhimiamar
[button color="accent-color" size="medium" url="https://kevinzahri.com/jom/ebooks/panduan-kurangkan-5kg-5minggu" text="Ingin Kurang Berat Badan?" color_override=""]
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Assalamualaikum dan salam sejahtera kepada semua pembaca blog Kevi Zahri. Disini saya kongsikan pengalaman saya mengurangkan berat badan dari bulan Februari 2012 sehingga sekarang. Saya tidak menggunakan sebarang produk dan penurunan berat badan saya adalah 100% natural.
Permulaan berat naik.
Saya seorang yang kurus dan kecil semasa di sekolah. Malah ketinggian saya pada 156cm membuatkan saya Nampak seperti kanak2 walaupun setelah habis sekolah. Selepas masuk ke kolej berat badan mula bertambah. Di kolej saya kurang aktif. Kebanyakan masa pada waktu malam dihabiskan dengan makan dan tidur tanpa sebarang senaman atau aktiviti yang sihat langsung.
...Saya tidak menggunakan sebarang produk dan penurunan berat badan saya adalah 100% natural...
Menafikan kegemukan.
Disebabkan saya sememangnya kurus dari kecil, bila badan saya mula naik, say tak ambil peduli langsung. Walaupun hampir setiap tahun balik beraya dari tahun 2007 hingga tahun 2011, semua saudara mara menegur kenaikan berat badan saya. Jawapan saya sama sahaja “happy memang macam ni”. Waktu kemuncak kegemukan saya adalah pada tahun 2011 dimana berat saya mencecah 70kg. Sepatutnya jumlah itu kecil bagi sesetengah orang tetapi ketinggian saya membuatkan saya nampak lebih berisi. Malah gelaran “gemuk pendek” dah lali ditelinga saya.
Permulaan Diet
Saya mula cuba menurunkan berat badan pada bulan Oktober 2011 tapi tidak betul-betul serius. Saya hanya singgah berjogging ditaman semasa balik dari kerja selama setengah jam ke 45 minit. Saya masih tidak menjaga makan dengan baik. Saya mengharapkan jogging untuk membakar kalori tanpa belajar betul-betul tentang kalori dan nutrisi. Selepas sebulan saya mula malas memandangkan tidak nampak sebarang hasil.
...Selepas sebulan saya mula malas memandangkan tidak nampak sebarang hasil...
Mula Serius
Saya mula serius berdiet pada Februari 2012. Masa tu berat dah mencecah lebih kurang 70 kg. Saya sentiasa mengelak penimbang dan juga cermin pada ketika itu. Terasa saya terlalu ambil mudah tentang berat badan saya sehingga mula rasa kurang cergas dan cepat penat walaupun melakukan kerja-kerja mudah.Read more
Top 10: Tip Diet dan Fitness Instagram
Berikut adalah 10 gambar tip-tip diet, nutrisi, kurang berat dan fitness daripada saluran Instragram saya @kevinzahri
Top 10: Baik Buruk Diet Tinggi Protein, Rendah Karbohidrat.
Kini memang ramai kecoh tentang amalan diet protein tinggi (dan rendah karbohidrat - kurang 100g sehari) yang juga menjanjikan penurunan berat badan yang cepat. Diet ini bukanlah fenomena baru tetapi kini dipopularkan lagi boleh penjual produk-produk suplemen MLM.
Pada awalnya diet protein tinggi dipopularkan oleh Dr. Atkins, tapi kini juga diadaptasikan oleh Dukan Diet dan lain-lain.
Tapi adakah ia selamat untuk diamalkan untuk jangka masa berpanjangan?
Fakta Menarik Diet Tinggi Protein, Rendah Karbohidrat:
Berikut ada fakta menarik tentang amalan diet tinggi protein dan karbohidrat sangat rendah yang anda mesti tahu.Read more
"Jom Kurus!" Bersama Kevin Zahri 13 Oktober di Bandar Baru Bangi!
Salam semua,
Satu sessi Seminar Jom Kurus akan dianjurkan bersama Dr Hjh Firdaus Mukhtar pada 13 Oktober di Bandar Baru Bangi dengan bayaran cuma RM60.
Berapa lama sessi Jom Kurus ini?
Selama 3 jam. Ada sessi pagi
Di manakah lokasi seminar?
Seminar ini akan diadakan di Training Room, Pemola Niaga Sdn Bhd, Tingkat 2, 36-2-2B Jalan Medan PB2, Seksyen 9, Bandar Baru Bangi, 43650 Selangor
Hello. Saya Kaka dan saya nak kurus!
Hi, nama saya Kaka.
Saya mempunyai berat badan berlebihan sejak beberapa tahun yang lalu sehingga mencecah tahap obesiti. Saya sedar bahawa saya perlu untuk menguruskan berat badan saya. Titik permulaan kesedaran untuk saya mengurangkan berat badan adalah apabila saya mula berasa pening pada awal tahun ini dan hampir untuk mendapat tekanan darah tinggi. Saya sedar ia adalah kerana saya tidak menjaga corak pemakanan saya dan kurang melakukan aktiviti fizikal sehingga hampir mendapat penyakit. Oleh itu, saya berfikir untuk mencari penyelesaian kepada masalah berat badan saya.
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Firdaus' Weight Loss Journey: 115kg to 75kg in 8 Month.
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Muhammad Firdaus Zainal
- Name:
- Goal: Weight Loss.
- Achievement: Lost 40kg in 8 month
- Twitter: @effzett9
[button color="Accent-Color" size="medium" url="https://kevinzahri.com/jom/ebooks/panduan-kurangkan-5kg-5minggu" text="Want to start your own journey?"]
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Knowledge, determination and discipline! Have these and you are good to go!
The Wake up call at 115kg
It was at the end of fasting month of 2010 (sept) that I got a revelation that I need to change myself. At that time, I used to break fast (in one shot) eating nasi kandar with fried chicken, long roti john, a few delicacies and big glass of soya drink and yet I still I can eat more during moreh. During the Raya, I somehow get myself onto the weighing scale to see my weight and I was thinking under 90kg, to my surprise in reality the score is 115kg, YES 115kg, and then IT ALL HIT ME.
... I was wondering, at this age (27 years old) I’m already 115kg how about later when my age turned 30? ...
I was wondering, at this age (27 years old) I’m already 115kg how about later when my age turned 30? How about 40? Do I able to get past 50 then? Starts from there, I was thinking I need to do something about my weight.
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10 Fakta Menarik Manfaat Kesihatan Seks
Anda mungkin tidak pernah membayangkan kenikmatan seks yang anda lakukan sebenarnya memberi manfaat terhadap kesihatan anda. Mari kita lihat 10 fakta menarik tentang kesihatan yang bermanfaat untuk tubuh badan anda ketika anda melakukan seks suami-isteri.
1. Mengurangkan Tekanan Darah dan Mengurangkan Stress
Sekumpulan penyelidik di Scotland melakukan kajian terhadap 24 wanita dan 22 lelaki dimana hubungan seks mereka direkodkan dan meletakkan mereka dalam keadaan tertekan seperti bising di khalayak ramai, membuat kira-kira matematik dan seterusnya memeriksa tekanan darah mereka.
Hasil kajian mendapati mereka menghadapi tindak balas yang baik terhadap tekanan perasaan ketika melakukan hubungan seks tersebut. Walaupun berada di persekitaran yang tertekan yang disebutkan sebentar tadi.
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