Five Reasons That Cause Sports Injuries
I was watching Arsenal vs Birmingham on Saturday and was very sad to see the injury to Eduardo da Silva who suffered a broken leg/ankle after a horror challenge from Martin Taylor.
Well not that my five tips would've menghalang the injury, but its better to be safe than sorry.
What happened to Eduardo?
Following is a video that shows the extend of the injury suffered by Eduardo. Be warned, images are very graphic!
[youtube]http://youtube.com/watch?v=tvs3RkSwXhw[/youtube]
Five Reasons That Cause Sports Injuries
- 1.
Jangan skip meals. Cheating and forced reps can overstrain your biomechanical capabilities. - 2.
No stretching/warm-up: Cold muscles tear like rubber – overstretched and muscles are most injury prone when they are cold. - 3.
Lack of focus: Just like driving a car, you ought to focus and concentrate on the task at hand. If you are lackadaisical, accidents are bound to happen sooner or later! - 4.
Improper diet and dehydration: Lack of energy weakens the body. Dehydration causes cramps, dizziness and exhaustion. - 5.
Over-training: Training causes wear and tear. These need time to heal. If you train too much, your muscle and joints can’t heal properly, making them more injury prone.
Be careful everyone :)
Fitness 24/7 Times Bookstore Promo (20% Off)
Get Fitness 24/7 and Cergas 24/7 @ 20% Off
To help kick-start your fitness lifestyle, Times bookstore is giving 20% off exercise and fitness books including my books, "Fitness 24/7" dan "Cergas 24/7". But be quick about it, this offer is valid only till March 9, 2008 at all Times bookstores!
Is It True Fruits Won't Let You Gain Weight?
Can Fruits Make You Gain Weight?
That’s a great question! Dari kecil lagi we were always told that fruits are good for you..plus they are supposed to be natural...
...An apple a day keeps the doctor away...
Saya rasa … in terms of motivation or azam, that’s not a problem tetapi kenapa ramai gagal dalam merealisasikan azam mereka?
Find out whether it is true that fruits won't let you gain weight?
Is It True Fruits Won't Let You Gain Weight?
Can Fruits Make You Gain Weight?
That’s a great question! Dari kecil lagi we were always told that fruits are good for you..plus they are supposed to be natural...
...An apple a day keeps the doctor away...
Saya rasa … in terms of motivation or azam, that’s not a problem tetapi kenapa ramai gagal dalam merealisasikan azam mereka?
Find out whether it is true that fruits won't let you gain weight?
Feb Update Busy Busy Busy
Hey everyone.....
Apologies for not having blogged in a while....sibuk I tell you. Sibuk buat apa? Hahaha tu la...macam-macam. Lets see
Promoting My Book
Been doing various interviews for both print and TV world. For those you have missed it (i know da shows are very early in the morning), I'll try to post their interviews once I dapat the copies from the TV stations. Where did I appear?
- TV2 - Hello on 2
- TV3 - Malaysia Hari Ini
- NTV - Breakfast Show
- NTV - Venus (Talk Show)
- Astro - Oh Lelaki....trained my book launch host, Farish
- More to come nanti
Also been busy meeting various people from all over the place to work on co-promotions.
Am very happy to say that thanks to the book, my product.....lots of new opp have arised. That was the idea
Preparing for my upcoming Seminars
Enough said :) Have you signed up?
Keretaku
Sold my car...belum beli yang baru. Looking to get a.."Zoom Zoom" :)
Conducted a 1/2 Day on "Corporate Grooming/Image"
Had the honor to be invited by u-link to conduct a half-day seminar on Corporate Grooming/Image @ Putrajaya's IOI Resort.
If you interested to look at some of my talks/seminars, go here
Sick
Oh an yeah was sick haritu over the Chinese New Year....sakit demam. Hahahah funny how people always say "Cikgu Fitness pun boleh sakit ke". No matter how fit you are pun, nuttin you can do against the attack of virus'.
....Cikgu Fitness pun boleh sakit ke....
Ingin beli buku online? Ada 2 option
Dear all,
Berdasarkan permintaan anda semua, we now give you 2 options when you purchase either "Cergas 24/7" or "Fitness 24/7".
- Pakej dengan pelbagai FREEBIES and VOUCHER - RM75
- Buku sahaja - RM60
Tunggu apa lagi..head on to our online store :)
5 Alasan Kita Gagal Mencapai Matlamat Kecergasan
kenapa ramai gagal dalam merealisasikan azam mereka?
Azam tahun baru?
Hmm, ramai including most of my friends gunakan tahun baru for some kind of fitness goal...usually it’s “saya nak kurangkan lagi 10kg” atau “this year I wanna be fit” dan macam-macam lagi.
Saya rasa … in terms of motivation or azam, that’s not a problem tetapi kenapa ramai gagal dalam merealisasikan azam mereka?
Let’s take a look at 5 alasan mengapa kebanyakan kita gagal mencapai matlamat kecergasan.
Fitness/Cergas 24/7 Book Launch (Update)
Dear all,
Today was the official launch of my books: Fitness 24/7 and Cergas 24/7.
Below are the details:
- Event: Book Launch for Fitness 24/7 and Cergas 24/7
- Date: Monday 28th Jan 2008
- Time: 3pm
- Location: Times Book Store, Pavillion Kuala Lumpur (6th Floor)
- Who will be there? Publisher, Sponsors, Media, Family & Friends, Me and You!
Wanna get your exclusive copy of the book?
Missed the event?
Below are the pictures for your enjoyment :D
Fitness 24/7 Book Package Deal for RM75
Dear all,
Together with our sponsors and partners, we are happy to offer you and exclusive KevinZahri.com deal on all our book purchases.
Fitness 24/7 & Cergas 24/7 RM75 Special Online Only Package
We are retailing Kevin's books with an exclusive package offer for RM75. All book purchases on KevinZahri.com also get:
- Autographed Copy by Kevin Zahri
- RM10 Voucher from Maxtrition
- 5% Discount Voucher from Fitness Concept
- Discount Voucher from Adidas (Details Soon)
- 7-Day Trial Membership from Fitness First
- RM50 Off for our upcoming Fitness 24/7 Seminars
- RM100 Off Personal Consultations with Kevin Zahri
- Free Domain worth RM44.95 from Maxhosting
- FREE Courier Shipping*
*West Malaysia Only
Ready? Head to Our Online Store!
1 Day Seminar Web Design - 23 Feb (Sign Up Now)
Maxhosting and I will be conducting a "1 Day Beginner's Web Design and Maintenance Seminar" on the 23rd Feb 2008 at Cosmopoint, Petaling Jaya.
Workshop Details:
- Date: Sabtu, 23 Feb 2008
- Time: 9am-5pm
- Location: Cosmopoint, Petaling Jaya
- Speaker: Kevin Zahri
- Siapa yang patut hadir? Beginners yang baru menceburi diri dalam dunia web design
- # of Participants: 24 Sahaja (Dafter Sekarang)
- Yuran/Fee:
- RM400 Untuk Pelanggan Maxhosting
- RM450 Untuk Peserta Irfan Khair yang bukan pelanggan Maxhosting
- RM500 untuk peserta yang lain
Insterested?
Register here or click here for more information.
TheStar: The Strength of "Cikgu Fitness"
Following is a news posting taken directly from theStar's website
- Click here to download (Coming Soon)
- Click here to view the article on theStar's website
The strength of ‘Cikgu Fitness’
KUALA LUMPUR: There is definitely more to Kevin Zahri, the well-known Cikgu Fitness from the reality series Akademi Fantasia, than meets the eyes.
The macho-looking 29-year-old is not only a television host but also a health and fitness entrepreneur who has founded two Internet portals, namely maxtrition.com.my and maxhosting.com.my.
I am a person who has a lot of belief in myself and I started the business because I did not want to work for a paycheque but wanted to do something that makes me happy,
Refusing to be bound by a 9 to 5 job, Kevin decided to launch maxtrition.com.my, an online supplement store, at the age of 25 four years ago.
“I am a person who has a lot of belief in myself and I started the business because I did not want to work for a paycheque but wanted to do something that makes me happy,” he said.
Kevin will be one of the speakers at the National Youth Entrepreneur Convention during the three-day MCA 9-Point Party Platform Exhibition at Putra World Trade Centre from Jan 18.
The mechanical engineering and economics graduate will tell the audience of his experience as a young entrepreneur in this country.
As a person who has a lot of self-belief, Kevin's advice to the youngsters who want to start their own business is that there is no shortcut to success.
For more information on the exhibition, call the MCA headquarters at 03-2161 8044 (ext 420) or visit www.mca.org.my.