Sertai seminar dan senaman bersama Kevin Zahri dan Muzium Malaysia
Jom join program bersama saya anjuran Jabatan Muzium Malaysia untuk sessi seminar Jom Kurus dan program senaman. Bila? 25 April di auditorium, Jabatan Muzium Negara.
Cardiac Rehab Launch Program at Prince Court Medical Centre
In conjunction with the recent Cardio Rehabilitation Program at Prince Court Medical Centre, I was invited to conduct a 20 minute exercise demo. But instead of just demonstrating the exercises, I thought it would be more interesting and fun to have everyone get involved.
Petronas HR Day Health Talk
Berikut adalah beberapa gambar daripada sessi health talk bersama Kevin Zahri untuk HR Day bersama kakitangan Petronas di Twin Towers, KLCC.
Jom Kurus bersama Kevin Zahri: Edisi Korporat
Sempena azam 2013 untuk kurangkan berat badan dan sambutan hangat seminar awam Jom Kurus bersama Kevin Zahri, kami kini sediakan pajek sessi Jom Kurus untuk sektor korporat.
HP Wellness Day with Kevin Zahri
I recently had the pleasure to work with HP on their Wellness Day which was held at their impressive setup in Cyberjaya, Malaysia. Our 1/2 day workshop included Health Screening, a fun fitness warmup session, a 2hr interactive exercise workshop and wrapped things up with a 1hr Pilates/Yoga session.
2-Day Workshop Diet dan Fitness Bersama JKR
Dari 22-23hb Oktober 2012, kami bersama kumpulan JKR, Menara PJD, Kuala Lumpur untuk jayakan sessi fitness dan kesihatan bersama 35 peserta. Bagi saya sessi ini memang bermanfaat kerana melibatkan:
- Health screening bersama Prince Court Medical Centre. Peserta dapat mengenal-pasti pelbagai nilai penting seperti glukos darah, kolesterol, % lemak badan, BMI, lemak viskeral dan umur kesihatan masing-masing.
- Sessi diet planning bersama saya untuk bantu mereka mengatasi atau kurangkan risiko kesihatan hasil penilaian daripada Health Screening.
- Sessi senaman aerobics dan zumba untuk tingkatkan kecergasan dan pembakaran kalori. Sessi pilates pulak untuk kuatkan bahagian abdominal dan bahagian pinggang (lower back).
- Diskusi small group bersama saya untuk membincangkan pelbagai soalan peribadi dan fine-tune pelan diet masing-masing.
Gambar-gambar sessi bersama JKR.
Jogging Workshop Bersama Petronas Gas
Berikut adalah beberapa gambar daripada sessi Jogging Workshop bersama dengan pekerja-pekerja Petronas Gas di KLCC Park, Kuala Lumpur.
Objektif sessi tersebut adalah untuk:
- Memahami teknik jogging yang betul.
- Kenal-pasti kelajuan yang sesuai.
- Pandai dalam amalan heart rate Zone training ikut umur dan keupayaan.
- Pengenalan kepada kelebihan HIIT (High Intensity Interval Training)
- Jogging untuk weight loss berbanding jogging untuk fitness.
- Lain-lain soal-jawap.
Kalau anda ingin, adakan workshop yang sama atau lain-lain, sila layari bahagian Corporate Wellness atau hubungi Afiqah di 019 282 7820.
Beberapa Gambar Jogging Workshop.
FitsSkool Seminar Di MRSM PC, Kota Bharu
Berikut adalah beberapa gambar daripada sessi Fit's'Skool bersama pelajar tingkatan 4 MRSM Pengkalan Chepa, Kota Bharu, Kelantan. Sessi ini fokus kepada hubungan kecergasan mental dan fizikal dalam membantu pelajar menghadapi peperiksaan SPM, kawal stress, tingkatkan keyakinan diri dan cara-cara atasi masalah berat berlebihan, tambah berat dan ketinggian.
Gambar-gambar
Paintball Di Propark MAEPS/MARDI: Cabaran iSihat
Untuk minggu ke-4 Cabaran iSihat bersama Kevin Zahri, tibalah giliran aktiviti Paintball di Propark @ MAEPS/MARDI.
Memang seronok, panas, mencabar dan sakit! Haha. Saya sendiri pun join sekali dan walaupun bernasib baik, kumpulan saya (group B - Rahman, Rozi, Sally, Syakirah dan Izzat) muncul sebagai juara!
...walaupun bernasib baik, kumpulan saya (group B – Rahman, Rozi, Sally, Syakirah dan Izzat) muncul sebagai juara...
Photos: Nutrition Month Prince Court
Following are some photos taken during the launch of Nutrition Month at Prince Court Hospital Kuala Lumpur. I was there as their ambassador and to do a quick demonstration on core training.
Core Training Demonstration
Hari Raya Health Talk with Petronas Legal Group
Following are some pictures from my recent 1-2hr health and wellness talk for the Petronas Legal department. The talk entitled "Living a Healthier You " was held at Impiana Hotel, Kuala Lumpur.
Petronas Health Talk Photos
Seminar Fitness - Institute of Medical Research (IMR)
Conducted a fitness talk for the Malaysian Institute of Medical Research or IMR. The 3 hours semianr was mainly focused on fitness training, exercise, metabolic rates and of course some additional info on diet and nutrition
22 Questions on Fitness and Exercise
The title of my talk was "22 Questions on Fitness and Exercise" which basically discussed 22 questions, facts and myth about exercise, fitness, weight loss etc.
If you are interested to have your own health talk or corporate wellness program in Malaysia, do visit my corporate wellness section or download my wellness brochure.
Health Talk IMR Pictures
Following are some pictures from the event.
