Podcast #21 – Can Hormones Cause Weight Gain?

Welcome to the latest episode of "Kurus Talk". In this episode, we explore the…


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Podcast Episode 19 – Fit & Kurus Ramadhan Q&A

Episode minggu ini bincangkan pelbagai soalan Q&A Fit Ramadhan termasuk…


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BSK Podcast 01 – Cabaran “Kurus” Haziq 150kg

Tetamu minggu ada adalah saudara Haziq Jamaludin yang akan kongsikan…


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9/11 – The Day I Was A Suspect Terrorist & Interrogated by the FBI

A quick snippet from my recent LIVE session on YouTube and Facebook where I…


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My Covid-19 Lockdown

By Rio Mikaela, hello and hi everyone, It has been over a year that my…


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Happy Eid Mubarak

Wishing all Muslims around the world a blessed Aid Mubarak. In a world faced…


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Talking cigarettes with my 7-year old daughter.

As my kids are now 7 and 9, they have been asking more and more about…


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Fit with Mika

Hi everyone, I did my own LIVE Fit with Mika the other day. It was a lot of…


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All about Mika’s family

Hello and hi, Mika here. I have a great great grandmother that is my mum's…


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In loving memory of Abam Bocey

Salam Abam, When I heard the news, I just kept staring at my phone. The brief…


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