Weight Loss

Berkesankah Pusat Kecantikan?

Sememangnya pusat kecantikan (slimming centers) telah menjadi satu trend yang…


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10 Tips for Weight Gain

Most of the time, I talk about various tips to help you manage or lose weight.…


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Case Study: Aidalina lost 25kgs in 8 months.

Following is a personal weight loss success story submitted by Aidalina. She…


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10 Simple Tips to Increase Calorie Output

Following is taken from my book - Fitness 24/7 and featured in the recent…


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More Weight Loss Tips (Part 2)

This is the 2nd series of weight loss tips. Check out my first round of tips…


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10 Tips Untuk Kempiskan Perut

Ingin mengatasi masalah perut buncit? Berikut adalah beberapa tips ringkas…


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