This will be the title of my upcoming eBook which I target to release in May 2010. Basically it will be a step-by-step guide.
The ebook will guide you based on the following:

• Step 1: Understand what 5kg actually is
• Step 2: How many calories do you need to lose per day?
• Step 3: What and how much do you need to eat?
• Step 4: 5 Week Exercise Plan
• Step 5: Review, Supplements and quick tips

Stay tuned for the eBook release this May. For early bird announcements and discounts, join me on twitter or facebook.

If you have any other title suggestions, do let me know. BTW, I am also looking to do a Malay version after that.

24 Questions eBook

If you are looking for a guide right now, check out my “24 Questions” eBook for only RM20 which addresses the 24 most commonly asked questions on health, weight loss, dietings, exercise, supplements and more.