Female – Malaysia’s leading fashion & beauty magazine and I recently collaborated on an in depth weight loss guide. The article “Lose 5kg in 5 Weeks” is published in the July 2009 edition of FEMALE magazine.

Lose 5kg in 5 Weeks Details

The 11 page special is an indepth guide helping you to set goals, understand your nutrition needs, teach you how to build a target meal plan for weight loss, day-by-day weight loss analysis and exercise guidelines to get that lean body.

In line with their fitness special, we are also conducting our women’s only (sorry guys) fitness workshop at Celebrity Fitness on the 25th July 2009.