KUALA LUMPUR: Being confined at home is no reason for people not to perform physical activities like exercising which helps optimise health and keep the weight down.

According to TV host and celebrity fitness coach Kevin Zahri, there are various exercise routines which one can perform from the comfort of one’s living room.

“We should not use MCO as an excuse to stay in bed or watch TV the whole day. Being inactive could even lead to other health concerns such as being overweight and stress,” he said in an Instagram posting recently.

In fact, in order to help raise awareness on the importance of keeping active during the MCO, the 42-year-old who is also the founder of Malaysia’s largest weight loss movement called Jom Kurus, started a 30-minute Live Home Workout session, which can be followed live at 10am via his IG and Facebook accounts.

In some of the videos, Kevin is also seen doing workouts with his children, showing that besides keeping one’s health in check, people can also use the exercise session to bond with their family members.

Kevin’s exercise videos have received overwhelming response from his followers in Singapore, Brunei and the United States.

The fitness coach who is also an award winning US certified personal trainer and nutritionist with over 15 years experience reminds everyone to watch his or her diet during this stay-at-home period.