What do I eat everyday?

A lot of you have been asking me what I eat on a normal day. This was also one of the reason why I decided to build cekodok.com – in order to share my meal plans with everyone.

View Kevin’s Daily Meal Plan on Cekodok.com

Overview

• I consume about 2100 calories per day. Which is appropriate based on my calorie needs
• I break it down to bout 5 to 7 meals, depending on my activites.
• Yes, I consume nasi on a daily, teh tarik and more goodies basis
• As you will see, I actually eat quite a lot of food but they foods are not loaded with calories. Its all about knowledge.

Create your own meal plan

You can also use our FREE Meal Planner tool to create your own meal plan and share it with the world.