Panduan Senaman Perut Untuk Beginners

By December 6, 2016Video

Video ini menunjukkan demo senaman crunches atau sit-ups yang lebih baik untuk beginners yang tidak mempunyai kekuatan core yang tinggi.

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.