Rutin Panaskan Anggota Badan Sebelum Senaman

By June 6, 2013 Video No Comments

Belajar teknik panaskan dan gerakkan anggota badan termasuk sendi-sendi sebelum mulakan senaman.

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

Cabaran Jom Kurus akan bermula 5 September 2015 Daftar Sekarang