Month: September 2006

Bulan Puasa and I! (Update Oct 18th)

Puasa is here and today's already day #5. So far my stats are looking ok (at…


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How to Avoid Eating Fried Foods?

Question:Hi Kev, I had a hernia repaired operation on my groin in August 2002.…


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Questions about Whey Protein

1) I am 168cm and 71kgs, I wanna tone up my body and convert that extra meat to…


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Sept 11th 2002: The day I was a Suspect Terrorist!

Aight….back to some serious stuff. Sept 11th 2001, My Sept 11 2002 & hell…


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When Should U Jog? Morning or Afternoon?

Question on Jogging hi...kev..im24 yrs old with a height 179cm n i'm quit big…


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