I’d definitely recommend them to everyone, regardless of age or level of activity. Why? Coz it saves you the headache of having to “try” to get all your micro-nutrients from regular food & they are CHEAP!
Which brand? Doesn’t really matter…..just make sure you stick to basics and get a daily cap supplements that suit your age lifestyle and yeah maybe your gender as well.
How much? I’d stick to those that’ll cost me about RM1 or less per serving.