Tip Kurus10 Simple Tips to Increase Calorie OutputMay 18, 2009Kevin Zahri Following is taken from my book – Fitness 24/7 and featured in the recent TimesLink magazine. Total 0 Shares Share 0 Tweet 0 Pin it 0 Kevin Zahri Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus". Previous Article Personal A tribute to Mama – I remember! May 11, 2009Kevin Zahri View Post Next Article Kisah Kurus Tip Kurus Case Study: Aidalina lost 25kgs in 8 months. May 19, 2009Kevin Zahri View Post You May Also Like View Post Tip Kurus Wajib tak mengenali Glycemic Index setiap makanan? Kevin ZahriSeptember 13, 2021 View Post Tip Kurus Adakah losyen panas bakar lemak? Kevin ZahriSeptember 2, 2021 View Post Tip Kurus Boleh ke makan processed food dalam diet? Kevin ZahriAugust 23, 2021 View Post Tip Kurus Video Boleh ke minum MILO semasa diet? Kevin ZahriAugust 18, 2021 View Post Tip Kurus Mesin Gegar Kurus: Jangan buang duit anda! Kevin ZahriMay 5, 2021 View Post Tip Kurus Flabby arms? Cara atasi masalah lengan sayap kelawar. Kevin ZahriFebruary 26, 2021 View Post Tip Kurus Cara Senaman Untuk Total Beginner Kevin ZahriJanuary 19, 2021 View Post Tip Kurus Tongkat Ali Extract untuk kekuatan tenaga dan stamina? Kevin ZahriDecember 3, 2020 0 comments There’s one activity i would like to add and I always do take some time during the weekend to do: Playing with Children – Have you ever tried playing with children for just a mer 1/2 hour. They are so full of energy which really can surprise you. Not only it burn calories but as a bonus increase the bond between you and your child. So it’s both physically and mentally 😉 Reply @Jake: or teach a dance class to children. you’ll need triple the energy just to keep their energy up ;P Reply @Lola: LOL … Haven’t experience that though…. man must be tough eh Reply Dear Kevin…i bought ur book and followed it and i ve seen results….its great..just wanna get ur help because i work in shift that starts at 3 am in the morning..so how do i go around with that…please mail me..thankkkss… Reply en kevin dekat borders ade jual x Reply Trick or treat! Reply Leave a Reply to Jake Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.