Ramadhan Training Guide
Yup, it is Ramadhan time again and most of the enquiries you all have been sending have been about just that but since I write about this every year, following…
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Posts by month
August 2009
6 posts
Funny Workout Video – "Fred Works Out"
[youtube]http://www.youtube.com/watch?v=L80yKh_uNB4[/youtube]
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Obesity Among Children! Advice for Parents.
I read an article in today's Kosmo about a 9yr old kid from India who weighs 75kg. Now I dont want to talk about her specific case but would like to focus on the general weight problems among kids and teens in Malaysia - its causes and what you as parents can do to help your kids!
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Skin Nutrition Malaysia
I have been fortunate enough to have met Alice Teoh, founder of Emma Lizs salons, during my recent fitness workshop a couple weeks back. Alice’s company have exclusive distribution rights…
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Twitter Weekly Updates for 2009-08-03
Twitter Weekly Updates for 2009-07-27: wow its been a long day again …. web consultation stuff …. n.. http://bit.ly/14p1Ue # Twitter Weekly Updates for 2009-07-27 http://bit.ly/14p1Ue # A girl is…
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Life, karma and yeah its ironies
By the time you read this post, its probably the 10th draft. Just like my turning 30 post, not really sure where I am heading with this post … but…
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