Ramadhan Training Guide

Yup, it is Ramadhan time again and most of the enquiries you all have been sending have been about just that but since I write about this every year, following are some quick links to help you out.

I personally dont do too much exercise during this month. I use it as a month to rest myself physically and mentally … but hey, the choice is yours.

Kevin Zahri

I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.

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