August 2010

If you ever wanted to get great abs, kempiskan perut or firm up your thighs, there is more to it than mere exercise or how many ab crunches you do. Its really all about cardio, your diet and most importantly, you need to create a calorie deficit to help you burn that fat. That said, remember that you can't spot reduce fat. For details, watch the following video or check out my ebooks.