Video: Panduan Kempiskan Perut, Kecil kan Peha Dll

If you ever wanted to get great abs, kempiskan perut or firm up your thighs, there is more to it than mere exercise or how many ab crunches you do. Its really all about cardio, your diet and most importantly, you need to create a calorie deficit to help you burn that fat. That said, remember that you can’t spot reduce fat. For details, watch the following video or check out my ebooks.


If you ever wanted to get great abs, kempiskan perut atau kecil kan peha, there is more to it than mere exercise or how many ab crunches you do. Its really all about cardio, your diet and most importantly, you need to create a calorie deficit to help you burn that fat. That said, remember that you can’t spot reduce fat. For details, watch the following video or check out my ebooks.

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  1. salam kev,
    macamana nak maintain focus in workout? saya dah hampir 2 bulan tak masuk gym.. rasa bosan.help me.tq

  2. I'm 164cm and weight about 52 kg, have been training more than 2 month, I want to gain weight but I want a beautiful abs. Any advise?

  3. kevin..pls hel me…
    sy mnghadapi poblem perut buncit..
    so tuk permulaan….mcne nk atasi n dpatkan peru yg fit ckit

  4. hello calvin…can i jogging 1st bfore workout 4 abs??bcoz i heard we can't jogging or do something hard,otherwise we cant get 6pax…it is true??

  5. hai kevin. saya ada satu keraguan. adakah perut pada asalnya buncit akan membuat kulit menjadi berlebihan apabila perut menjadi kempis. jika ianya benar apakah cara yang terbaik untuk menegangkan semula?.
    saya benar-benar ingin tahu.

  6. Salam kevin zahri, sy nak tny jika seseorg itu stop training beberapa thn dan berat pun bertmbh kiranya obes la mcm mana caranya jika beliau nak mulakan langkah pertama program reduce weight. Tq

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