Perodua Health Talk, Core Training and Aerobics

A full day health talk, core training demo and aerobics session with Perodua employees at their HQ in Rawang, Selangor Malaysia.The objective was mainly to help some of their employee cope with weight management, stress and also lower back problems as their work requires a lot of standing and physical work.

A full day health talk, core training demo and aerobics session with Perodua employees at their HQ in Rawang, Selangor Malaysia. I was assited by Emily Tan and her team to demonstrate the core training portion and to lead the aerobics session.
The objective was mainly to help some of their employee cope with weight management, stress and also lower back problems as their work requires a lot of standing and physical work.

Interested in a similar program for your organization? Visit my corporate wellness programs or download my brochure here.

Perodua Health Day Video Aerobics

Perodua Health Day Pictures

























Interested in a similar program for your organization? Visit my corporate wellness programs or download my brochure here.

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