Belajar cara amalan senaman mudah waktu pagi untuk kuatkan bahagian core badan, iaitu bahagian abdominal, oblique dan bahagian pinggang (bahagian belakang bawah) di rumah.
RTM1 – Senaman Mudah Perut dan Pinggang Waktu Pagi

Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".