Anda sering seimbelit? Sukar untuk kurangkan berat badan? Pastikan anda pandai mengawal dan melancarkan sistem perlawasan badan anda. Dapatkan panduan diet dalam video ini.
Video Kepentingan Perlawasan Dalam Kawalan Berat Badan.

Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".