Dalam segmen RTM1 ini, Kevin Zahri membincangkan apa itu kalori dan apakah hubungan kalori dalam kawalan berat badan, senaman dan simpanan lemak badan.
Video: Kalori Oh Kalori

Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".