Rutin Panaskan Anggota Badan Sebelum Senaman
Belajar teknik panaskan dan gerakkan anggota badan termasuk sendi-sendi sebelum mulakan senaman.
Kevin Zahri
I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.