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Rutin Panaskan Anggota Badan Sebelum Senaman

Belajar teknik panaskan dan gerakkan anggota badan termasuk sendi-sendi sebelum mulakan senaman.
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Belajar teknik panaskan dan gerakkan anggota badan termasuk sendi-sendi sebelum mulakan senaman.

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I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.

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