Perlu kah seseorang bersenam di gym atau adakah senaman outdoor seperti berbasikal, berjalan cukup untuk tingkatkan kecergasan anda? Jom tonton video ini.
Wanita Hari Ini TV3 – Senaman Outdoor Berkesan?

Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".