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Wanita Hari Ini TV3 – Senaman Outdoor Berkesan?

Perlu kah seseorang bersenam di gym atau adakah senaman outdoor seperti berbasikal, berjalan cukup untuk tingkatkan kecergasan anda? Jom tonton video ini.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Kevin Zahri
Official website of Cikgu Fitness Malaysia.