Dalam video ini, pelakon Elfaeza Ul Haq akan demo senaman circuit training tanpa henti termasuk push-ups, crunches, squats, lompatan bintang dan lain-lain. Jom cuba sekali!
video interview bersama Elfaeza Ul Haq untuk tips diet dan senaman beliau.
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".
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