Senaman squat target bahagian punggung dan peha anda tapi dengan siku to belakang kepala, membantu anda tegakkan postur badan semasa lakukan senaman squat dan melindungi bahagian belakang bawah anda.
Prisoner Squat

Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".