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Burpees

Burpees adalah satu senaman kardio fitness yang mencabar. Melatih seluruh anggota badan tanpa peralatan. Ada pelbagai variasi. Sesuaikan dengan kebolehan fitness anda.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Kevin Zahri
Official website of Cikgu Fitness Malaysia.