Panduan Panasan Badan Sebelum Senaman Bersama Ashraf Hasim

Pastikan anda mahir dalam panaskan badan, regangan dynamik sebelum mulakan senaman anda. Dapatkan panduan daripada Ashraf Hasim atau CEM dalam video ini.
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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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