Video: Nasi Lemak Tidak Berkolesterol

Video ringkas 5min untuk memahami kenapa santan dalam nasi lemak atau masakan lain tidak berkolesterol.

Video ringkas 5min untuk memahami kenapa santan dalam nasi lemak atau masakan lain tidak berkolesterol tapi ia tidak bererti anda boleh makan nasi lemak sesuka hati.
Panduan video mudah untuk memahami:

  1. Apa itu kolesterol
  2. Sumber kolesterol
  3. Bahaya kolesterol
  4. Cara untuk kurangkan dan mengawal masalah kolesterol
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