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Which is the best weight loss diet?

With so many diet trends coming out each year, which is the best weight loss diet? This video is part of my 30 part How to Lose 5kg in 5 Weeks online video guide.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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Official website of Cikgu Fitness Malaysia.