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Plank Exercise Game For The Family with Little Kids

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Jom cuba Family Exercise Challenge saya dengan lakukan Jump Crawl Planks sekelurga. Kalau anda ada variasi atau idea senaman keluarga, kongsi ia bersama dalam ruang komen di bawah. Hope you enjoy this as much as we do 🙂

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I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. Ingat, ia bukan soal kurus.

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