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Intermittent Fasting vs Ramadhan: The key difference?

Ramai yang sering kaitkan Intermittent Fasting atau IF apabila sebut tentang senaman dalam keadaan puasa. TAPI, IF ada satu perbezaan yang sangat ketara berbanding puasa ramadhan.

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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