Dear all,

Together with the launch of my upcoming book, we will start to conduct health & fitness seminars, “Fitness 24/7 Seminars” in (late) January 2008. here some general info about the seminar(s):

Seminar Quick Facts

• Duration: 1 Day (9-5pm)
• Location: KL (other locations in Malaysia based on feedback)
• Language: English and Malay
• Admission Fee: RM300 (with book), RM250 (without book, for those yg beli sendiri)
• Food & drinks provided
• Extras: Lots of freebies and vouchers

Who is it for?

The seminar(s) adalah untuk semua:

• Anyone interested in health & fitness
• Those looking to gain weight
• Those looking to lose weight
• Those looking to learn about how to build a diet
• Those looking to looking to start exercising

What will be discussed?

Generally everything discussed in the book and more…

• Getting started in taking charge of your health & fitness
• Understanding weight lose and weight gain
• Starting Exercise
• How to burn fat effectively
• Weight training concepts
• How to control your cravings
• Lots of practical tips in order to stay healthy and enjoy your life at the same time.

For more info, view our online shop (promotions coming soon).