Download: List of Talks & Seminars
If you are interested in sharing my list of talks, corporate training and seminars in Malaysia or around the world (sure!) with anyone you know or just want to keep check it out yourself, you can download the attached pdf document that will detail:
- Brief Biography
- List of Talks/Seminars:
- Health Talks
- Corporate Training
- Education & Career Talks
- Contact Details
[download=5]
Best Regards,
Kevin
Download: List of Talks & Seminars
If you are interested in sharing my list of talks, corporate training and seminars in Malaysia or around the world (sure!) with anyone you know or just want to keep check it out yourself, you can download the attached pdf document that will detail:
- Brief Biography
- List of Talks/Seminars:
- Health Talks
- Corporate Training
- Education & Career Talks
- Contact Details
[download=5]
Best Regards,
Kevin
Launch Party: Murai.com.my
Below are some photos from the recent launch party of murai.com.my. Went with intan, nora and mr thumbelina.
Apa dia murai.com.my?
Murai adalah the latest online website for berkaitan dunia hiburan Malaysia from Astro. An entertainment news portal. Seems to be the latest trend or competition among Malaysia's broadcasters.
Apa kena mena with me? Well its Astro's baby so there will always be opportunities to collaborate. Maybe a health blog/space at Murai.com.my or Gua.com.my....maybe even both.....we'll see. Enjoy the pix.
Proton VW Talks are OFF?
Surprise surprise? Yes and no.
Why? Coz we (Proton) has konon-kononnya shown positive signs that has restored khazanah's faith in the company. Posivite signs? Yeah like new "popular model", improved exports, better cash flow....Aiyoooo....typical I tell u. although I always thought the tie-up was just a matter of time...Proton has managed to surprise me yet again.
What if next year if the problem kembali? Talks resume again? hahahah probably just an excuse for some people to vacation in Wolfsburg, Germany. ;)
Proton's biggest problem in my opinion ada dua:
Proton oh Proton..... being a former Proton scholar and have personally worked with you, why oh why can't you see that.....sambung sendiri :)
Talk: “Internet Ventures” for OXCEL
Conducted a talk titled "Internet Ventures" yesterday at Bukit Tinggi. The event was organized by OXCEL Malaysia. The slides were an adaptation from Irfan Khairi's.
The objective of the talk/seminar is to introduce the power of online branding and how any business can leverage off it by moving or starting their business online.
Had a great time meeting all kinds of interesting and talented individuals. Young, old, Malaysian, foreign...you name it. Thanks again to Dr Saiful & Ernest for having me there.
Here is the photo gallery
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Behind the Scenes - "Oh Lelaki" Astro
Following is a behind the scenes look when i was guest baru2 ini at Astro's talks show "Oh Lelaki". Show is hosted by Farra & Nana and airs setiap Sunday 9pm @ Astro Ria. My slot should be airing 25th Nov..so check it out ;)
Behind the Scenes - "Oh Lelaki" Astro
Following is a behind the scenes look when i was guest baru2 ini at Astro's talks show "Oh Lelaki". Show is hosted by Farra & Nana and airs setiap Sunday 9pm @ Astro Ria. My slot should be airing 25th Nov..so check it out ;)
Back Soon - Fitness247thebook.com
Hey everyone,
Been so busy this last week working with my team on getting my book's site, fitness247thebook.com, up and running. Its now 90% complete. Still missing is the video and some minor stuff here and there but the book is now ready for pre-bookings :) More on this later.
To all my peps at maxhosting, good job ;)
More updates coming tomorrow etc.
Fitness 24/7 "Cover" Preview
Dear all,
The sneak preview section of my upcoming book, "Fitness 24/7" or "Cergas 24/7 (Malay Version)".....here are the respective covers. The website, fitness247thebook.com, will be up (including pre-orders) hopefully by Monday (5th November).
Fitness 24/7 "Cover" Preview
Dear all,
The sneak preview section of my upcoming book, "Fitness 24/7" or "Cergas 24/7 (Malay Version)".....here are the respective covers. The website, fitness247thebook.com, will be up (including pre-orders) hopefully by Monday (5th November).
How to be fit? (Camane nak fit?)
Q: How to you get fit?
A: Most importantly, fitness is self defined. How? Lets just say that for a triathlete, gym buff and working professional, the word "fitness" has a very different meaning.
Health & fitness also is very personal. To me fitness is the ability to perform my daily activities comfortably and with ease.
To me fitness is the ability to perform my daily activities comfortably and with ease.
So here pun....my fitness expectation pun will change over time (as I age hahaha)....even throughout the year: my needs during ramadhan would obviously differ from times when I prepare for a triathlon (dulu la) or sport events.
So say you wanna increase your fitness, what to do?
Whereas latihan beban trains your muscles, fitness training is all about training your heart muscles, its ability to pump blood.
How do you "train" your heart? Through senaman cardiovascular (cardio).
- What is cardio? Any exercise that you do continuously for a certain amount of time
- Sample exercises: running, climbing, sports, jogging, dancing, aerobics etc
- For how long? At least 20 minutes....best if you pelbagaikan (diversify) masa dan cara
- Berapa kali seminggu? up to you but def not everyday....remember to rest. 2-4 kali seminngu will do it.
- Do you have to push yourself? mestila....but not sampai u pengsan....pentingkan diversiti dan mempelbagaikan your approach
- What about heart rate? useful if you have a heart rate monitor but for guidance - if you tak bole bercakap ketika bersenam....than you are training too hard!
- makan or minum? Depends on your goal, if you are strictly training in increase fitness, make sure you have simple carbs before and after your training.
- What about weight training? Generally, weight training trains your muscles dan bukan your heart, unless anda buat circuit training.
- Thats it? Yup pretty much
First of all you gotta remember that it doesn't happen overnight la...it take time to train your heart.
First of all you gotta remember that it doesn't happen overnight la...it take time to train your heart. Tapi do it for a lifetime...not just untuk 2-3 minggu :D
Busy busy... & new laptop
Almost a week since my last post. Lots of post raya work to catch up on and got a new laptop so its been a pain in the a$$ to set it up....moved from XP to Vista and installing certain software of leceh I tell you.
Now its pretty much all set up and should be back with posts soon...
Oh BTW....my book fitness 24/7 should be available for pre-order next week :D