Q: Can we lose weight through "dance" classes?
In short, yes you can. How much you'll lose depends on how long you perform the classes, the intensity, you weight and obviously how much you eat opposed to your calorie needs :D. You can lose weight doing just about any exercises.....you could even lose weight without doing any exercises at all :D
Its all about burning ("calories out") more calories than you are consuming ("calories in").
2 Ways to Lose weight
You can lose weight in 2+1 ways:
1. Reducing your food intake (calories in)
2. Increasing your calorie output
2+1. Combination of the 2.Read more
What is the best fat burner?
Everyone's favorite question or supplement
Ok since ramai yang email tanya pasal fat burner mana yang terbaik, following is my feedback on various fat burners available.
First mari tengok the different types of fat burners, kesesuaian, "the best fat burner for you dan juga top 5 fat burner daripada maxtrition.
Fat burner Types
- Thermogenic Fat Burners - most common
- Stimulant-Free Fat Burners - without the use of stimulants like caffeine/guarana
- Carb Blockers - blocks carbs from being digested
- Fat Blockers - blocks fat from being digested
- Thyroid Regulators - controls your bodies use of fat cells.
- Appetite Suppressants - control your appetite.
- Cortisol Blockers
- Fat Loss Gels/Cream - works on your fat cells below the skin.
Your Ramadhan Training Guide
Makan apa? Boleh training tak? Jogging macamane? Nak Kurus? Nak Gemuk :D
Oleh kerana ramai yang bertanya mengenai cara bersenam during this holy month, below is a basic guideline.
Oh No! New Website again?
I know I know.... you are probably asking yourself why I changed the blog layout again. Well, couple of reasons.....
- My previous site..walaupun "cool" and cantik, it was way too heavy and had too many include files. I received a few remarks from you guys. Hence was looking to make the site more user friendly and faster
- You may notice that the url is /blog...last time used to be in the root. This is coz I'm expanding the site to not just for my blog, but to feature more content, downloads, pictures, my services etc....basically i'm getting rid of maxtalk.com.my and consolidating it here :D.
Lets hope that this one will stay for a while :D
Want a FREE Domain Name? :D
Hey everyone,
I'm giving away FREE .com, .org, .net domain coupons for my web-biz.
The coupon will allow you to get a free domain name (.com, .org or .net) for 1 year....worth RM44.95 :D
How to use?
Simple apply the coupon during checkout. Only valid with a hosting plan.
Whats the code?
Coupon Code is "MAXDOMAINOFF"
What I've been up 2?
Yeah I know I've been a lil quiet these last few days. Whats been going on? Errrr nuttin too happening la the usual.
Updates
- Book - slight delay with the launch (supposed to be this month) but since I was not entirely happy with the layout and presentation, we had to delay a bit...plus the "Apa Dah Jadi Dengan Amanah" has delayed the translation.
- But that said, the book is looking awesome now.....I definitely won't publish a book unless I'd buy it myself la ;) It all about quality not quantiti baby ;)
- Once the book is in printing, next would be to design the web site for it.
- Maxhosting - My new Web/IT company.
- Other
- Now got upcoming shoots for raya...yes they all start shooting now.
- Doing some seminar and corporate talks.
- Playing looooooooooads of tennis on weekends.
Thats about it everyone :D..nanti i'll post lagi.
Why Malaysia Failed – Asian Cup 07?
Driving back home yesterday, I terdengar someone (radio news) blaming Malaysia's Asian Cup performance or failure on "lack of talent"! I totally disagree. I rasa we Malaysians are full of talent but we never get to "polish" it...hmmmm but who's to blame?
All in all, world-class athletes are not born overnight. A lot of work, planning and fine-tuning goes into producing athletes that can perform on a global arena. Talent alone will not get you there.
Here's what I think....Read more
theSun - Kevin Zahri: Fitness Enthusiast
There is a write up in today's (11th July) theSun on me entitled, "Kevin Zahri- Fitness Enthusiast"
It talks about my fitness habits/style, my background & work and also touches on my upcoming health & fitness book, "Fitness 24/7".
To view the article online, click here
To download a pdf version, right click here (coming soon).....
[download=1]
For Sale - My O2 Atom Exec
Hey Ya'll,
I'm looking to sell my 9 month old O2 Atom Exec with Infra-Red keyboard.
Asking Price RM1850 or best offer. Interest? Please contact me here
Basic Features
- Direct to Push Email Technology
- Think faster with Intel® XScale PXA 27x 520MHz
- Enjoy instant online access with Wireless LAN
- Microsoft® Windows Mobile™ 5.0
- 2.0 Mega Pixel Camera with Strobe Flash
- O2 Phone Plus
Its comes together with
- Infra red keyboard
- 2x Leather Pouches (with and without keyboard pouch)
- Charger, Headphones
- 1GB Memory Card
- User Manual Etc
Wimbledon: Nadal Lost but He Da Man!
Alrite folks, yesterday was one of the most thrilling wimbledon finals....since I watched Becker-Edberg classics as a little boy.
My man.....Nadal played awesome grass court tennis but was a little unlucky with the tie-breaks and not being able to convert the four break points in the 5th set.
Federer is good alrite but getting a little too poyo for me....why la does he have to wear that white suit after the final....and why la does he need to cry. Take it like man Roger!
Is this too revealing? (M’sian Singer Arrested)
This story has been making headline news around Malaysia today, where a female singer in a night club (in Perak I think) got arrested.... not for her "revealing" fashion sense but simply because she is a muslim working at a nightclub?
Jadi, is it too revealing?
from a muslim point of view (POV), of course la. anything that doesn't tutup aurat would be "too revealing"....but a liberal POV its pretty much the norm (biasa la).
Should she have been arrested?
If, and only if, i was a mufti (and thought like one), I'd just give her a warning and tell her to find another job. Maybe the mufti was having a bad day :D
To the international community news headlines like this are pretty shocking but if you understand the Islamic laws and the people that "enforce" them, then you'd probably understand them better.
What will happen to Proton
Perusahaan Otomobil Nasional Berhad - a company I know all to well... trust me I do. Proton seems to be selalu in the news - often for the wrong reasons.
Somehow the "takeover" or "transformation" talk is getting old and the company will continue to slide into nowhere until something drastic happens.
I truly believe that that Proton mempunyai potensi yang baik but things need to change and they need to change things drastically & quickly.
The options presented Proton are..well....plenty also la. Each has its pros and cons.
But what do you think should happen?
Note: Did you know what Proton is not actually involved with the partnership discussions?! Its all about Khazanah and the government. Then again, you can call khazanah government also, right? ;)