Kevin Zahri

#Showbiz: MCO not an excuse to be inactive, says Kevin Zahri

KUALA LUMPUR: Being confined at home is no reason for people not to perform physical activities like exercising which helps optimise health and keep the weight down.

According to TV host and celebrity fitness coach Kevin Zahri, there are various exercise routines which one can perform from the comfort of one’s living room.

“We should not use MCO as an excuse to stay in bed or watch TV the whole day. Being inactive could even lead to other health concerns such as being overweight and stress," he said in an Instagram posting recently.

In fact, in order to help raise awareness on the importance of keeping active during the MCO, the 42-year-old who is also the founder of Malaysia’s largest weight loss movement called Jom Kurus, started a 30-minute Live Home Workout session, which can be followed live at 10am via his IG and Facebook accounts.

In some of the videos, Kevin is also seen doing workouts with his children, showing that besides keeping one's health in check, people can also use the exercise session to bond with their family members.

Kevin's exercise videos have received overwhelming response from his followers in Singapore, Brunei and the United States.

The fitness coach who is also an award winning US certified personal trainer and nutritionist with over 15 years experience reminds everyone to watch his or her diet during this stay-at-home period.

by Kevin Zahri

Sime Darby Oil NATRIÉO (Vitamin E) Giveaway Contest

https://www.facebook.com/58007095209/videos/650676905766588/

Salam and hi semua ....

Watch the video to find out how you can win yourself 1x NATRIÉO bottle worth RM89.90

I would like to highlight a unique product from Sime Darby Oils (SDO). As you may know, SDO is a division of Sime Darby Plantation Bhd. (SDP), the world’s largest producer of Certified Sustainable Palm Oil, which means their quality is world’s best and every touchpoint, meets and exceeds the highest quality and safety standards.

What I would like to share today is that they also produce NATRIÉO, a health supplement rich in Vitamin E (Tocotrienols), which presents great health benefits such as protection against stroke, cardiovascular diseases, dementia and fatty liver disease. It is 100% natural as it contains palm fruits extracts, and adding Tocotrienols as part of your supplement regime with Vitamin C can help boost your immune system, which is all the more important today.

Not to mention, children as young as 12 years old can also consume NATRIÉO and most importantly, it is Halal and approved by Ministry of Health Malaysia.

You are able to get Natrieo online, delivered to you within 3 working days. For more info, check out https://www.natrieo.com/

by Kevin Zahri

Fit with Mika - LIVE Home Workout

https://www.facebook.com/zahri.kevin/videos/246520623060529/UzpfSTYwMTM1NDU0MDoxMDE1NzUwOTI2MzI1NDU0MQ/

7 year old Mika did her first LIVE Home Workout on Instagram and Facebook this morning. Her full body routine was:

• Jumping Jacks
• Bear Crawl
• Up & Down Planks
• Push Up Taps
• Crab Toe Touches
• Shuffle
• Worms
• Toe Touches

Notes: 40 seconds per exercise with 20 second rest between exercises. Total of 3 rounds.

Super proud of Mika. She did an amazing job. Thank you for all the kind comments and support.

by Kevin Zahri

8 April 2020: Covid-19 Live Home Workout Schedule

Amazing support from over 18 of the best fitness trainers and celebrities from all over Malaysia, Singapore and Thailand who are contributing their time to bring daily live home workouts to everyone who is effected by the Covid-19 pandemic.

• 8am - CoreHIIT @cruzfitnesskinabalu
• 9am - Mintak Ampun HIIT @haslindaalifitfab
• 10am - Flat belly workout @nur_mashitoh_mukhtar
• 10am - Strength @kevinzahri
• 11am - 100 Reps workouts @activateurlifestyle
• 11am - 100 HSPU’s @hakim.azahar
• 12pm - Bodyweight Challenge @theemilytan
• 2pm - Online Biz Ideas @linoralow
• 3pm - Bodyweight Circuit @drewdjfit @corereactorptstudio
• 5pm - Chair Workout @nanaalhaleq
• 5pm - Elitezfit MMA Conditioning - @andytehkh
• 5pm - Zumfit @herryhamzah
• 5pm - Zumba - @mabelletan
• 6pm - Hump Day HIIT @nsnadira_
• 6pm - PYRAMID - @aimranjamil
• 6pm - CARDIO & ABS @k_konea
• 7pm - Latin dance @alia_shaa
• 7pm - Vinyasa yoga @yilainitree

NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.

Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.

by Kevin Zahri

Jom Kurus Bersama Saya dan 20 Team Leader

Great news buat semua ... bersama saya dan 20x team leader pilihan untuk a special Cabaran Jom Kurus yang akan bermula 14 Mac sehingga 25 April 2020 ini. Program ini dengan pelbagai aktiviti sepanjang program 6 minggu termasuk lah seminar di Prince Court Medical Centre bersama saya pada 22hb Mac 2020.

by Kevin Zahri

Me'nate Ambassador for 2020.

I am very happy to announce our 2020 collaboration with Me'nate Steakhub. This collaboration will primarily focus on healthy food menu at their restaurants nationwide and promoting their new healthy food delivery to our network of fitness enthusiasts.

Me'nate Healthy Food Delivery Giveaway worth RM1,260

Want to win 6 weeks worth of healthy food delivery? We are looking for 10x lucky winners. Head on over to our instagram post, and join the contest.
https://www.instagram.com/p/B7SIjxggRLI/

by Kevin Zahri