Sime Darby Oil NATRIÉO (Vitamin E) Giveaway Contest
https://www.facebook.com/58007095209/videos/650676905766588/
Salam and hi semua ....
Watch the video to find out how you can win yourself 1x NATRIÉO bottle worth RM89.90
I would like to highlight a unique product from Sime Darby Oils (SDO). As you may know, SDO is a division of Sime Darby Plantation Bhd. (SDP), the world’s largest producer of Certified Sustainable Palm Oil, which means their quality is world’s best and every touchpoint, meets and exceeds the highest quality and safety standards.
What I would like to share today is that they also produce NATRIÉO, a health supplement rich in Vitamin E (Tocotrienols), which presents great health benefits such as protection against stroke, cardiovascular diseases, dementia and fatty liver disease. It is 100% natural as it contains palm fruits extracts, and adding Tocotrienols as part of your supplement regime with Vitamin C can help boost your immune system, which is all the more important today.
Not to mention, children as young as 12 years old can also consume NATRIÉO and most importantly, it is Halal and approved by Ministry of Health Malaysia.
You are able to get Natrieo online, delivered to you within 3 working days. For more info, check out https://www.natrieo.com/
Fit with Mika - LIVE Home Workout
https://www.facebook.com/zahri.kevin/videos/246520623060529/UzpfSTYwMTM1NDU0MDoxMDE1NzUwOTI2MzI1NDU0MQ/
7 year old Mika did her first LIVE Home Workout on Instagram and Facebook this morning. Her full body routine was:
- Jumping Jacks
- Bear Crawl
- Up & Down Planks
- Push Up Taps
- Crab Toe Touches
- Shuffle
- Worms
- Toe Touches
Notes: 40 seconds per exercise with 20 second rest between exercises. Total of 3 rounds.
Super proud of Mika. She did an amazing job. Thank you for all the kind comments and support.
8 April 2020: Covid-19 Live Home Workout Schedule
Amazing support from over 18 of the best fitness trainers and celebrities from all over Malaysia, Singapore and Thailand who are contributing their time to bring daily live home workouts to everyone who is effected by the Covid-19 pandemic.
- 8am - CoreHIIT @cruzfitnesskinabalu
- 9am - Mintak Ampun HIIT @haslindaalifitfab
- 10am - Flat belly workout @nur_mashitoh_mukhtar
- 10am - Strength @kevinzahri
- 11am - 100 Reps workouts @activateurlifestyle
- 11am - 100 HSPU’s @hakim.azahar
- 12pm - Bodyweight Challenge @theemilytan
- 2pm - Online Biz Ideas @linoralow
- 3pm - Bodyweight Circuit @drewdjfit @corereactorptstudio
- 5pm - Chair Workout @nanaalhaleq
- 5pm - Elitezfit MMA Conditioning - @andytehkh
- 5pm - Zumfit @herryhamzah
- 5pm - Zumba - @mabelletan
- 6pm - Hump Day HIIT @nsnadira_
- 6pm - PYRAMID - @aimranjamil
- 6pm - CARDIO & ABS @k_konea
- 7pm - Latin dance @alia_shaa
- 7pm - Vinyasa yoga @yilainitree
NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
Jom Kurus Bersama Saya dan 20 Team Leader
Great news buat semua ... bersama saya dan 20x team leader pilihan untuk a special Cabaran Jom Kurus yang akan bermula 14 Mac sehingga 25 April 2020 ini. Program ini dengan pelbagai aktiviti sepanjang program 6 minggu termasuk lah seminar di Prince Court Medical Centre bersama saya pada 22hb Mac 2020.
In loving memory of Abam Bocey
Salam Abam,
When I heard the news, I just kept staring at my phone. The brief but meaningful times we shared kept rolling in my head. You are and will always be one of the nicest & most sincere people I have ever met. We tried many times do to something together. I remember tearing up during our dinner discussions to help you inspire others who are at times misunderstood, misrepresented and pressured to please public expectations. You were always always always willing to contribute your time and energy towards helping others. Even if it meant sacrificing your own well-being.
Perhaps we should have done more to help you.
I will miss you my brother.
Allaahummaghfir li Syed Umar Mukhtar Syed Mohd Ridzuan warfa' darajatahu fil-mahdiyyeena, wakhlufhu fee 'aqibihi fil-ghaabireena , waghfir-lanaa wa lahu yaa Rabbal-'aalameena, wafsah lahu fee qabrihi wa nawwir lahu feehi
For Abam it was never about #gemukisawesome. It was about being AWESOME no matter what.
Sinar Live - Senaman Boleh Bawa Maut?
Sessi perbincangan bersama Sinar Live bincangkan topik - Senaman Boleh Bawa Maut, yang kini sekali lagi menjadi topik disebabkan pemergian rakan saya, Allahyarham Ashraf Sinclair yang very sadly meninggal baru-baru disebabkan serangan jantung.
https://www.facebook.com/SinarHarian/videos/604262670135575/
Me'nate Ambassador for 2020.
I am very happy to announce our 2020 collaboration with Me'nate Steakhub. This collaboration will primarily focus on healthy food menu at their restaurants nationwide and promoting their new healthy food delivery to our network of fitness enthusiasts.
Me'nate Healthy Food Delivery Giveaway worth RM1,260
Want to win 6 weeks worth of healthy food delivery? We are looking for 10x lucky winners. Head on over to our instagram post, and join the contest.
https://www.instagram.com/p/B7SIjxggRLI/
Kurus & Tidur? Natura Mattress Contest Worth Over RM6,500
Dalam usaha anda kurang atau kekalkan berat badan di 2020 nanti, rehat (termasuk tidur) adalah aspek yang begitu penting tapi jarang diberi penekanan.
Tanpa rehat, badan stress dan stress boleh membawa pelbagai gangguan dalam usaha untuk kawal pemakanan, metabolisma, fokus mental dan lain-lain.
Natura Contest - We are giving away 2x Natura Double Max VIII bernilai RM3,288 each.
How to win? Watch the video on my facebook account here and comment "kenapa anda patut menang mattress Natura?" dalam ruangan komen di bawah. Contest ends 1.1.2020. This is a facebook contest only.
For more information about Natura Mattresses, check out their Natura Mattresses - Malaysia or visit https://natura.com.my/
Good luck dan selamat berehat.
Enter The Contest Here
Black Friday "Kurus" Sale
Great news semua.
Jangan terlepas untuk mendapatkan Black Friday “Kurus” bundle yang termasuk buku hardcover 400 mukat surat terbaru saya, Kurus, T-Shirt Premium Dri-Fit “Suka Hati Aku”, calendar dan planner fit diary 200 muka surat sempena jualan Black Friday ini dan semangat “kurus” 2020. Harga asal adalah RM229.90 tapi hari ini hanya RM149.90 dengan shipping percuma.
Pada masa yang sama, setiap pembelian terus menyumbang kepada kempen Jom Kurus Sekolah kami. Waaaah. ??
www.jomkurussekolah.com/blackfriday
www.jomkurussekolah.com/blackfriday
www.jomkurussekolah.com/blackfriday
Pssst: bagi yang akan nak sertai Cabaran Jom Kurus musim 14 nanti, anda juga akan terima rebate misteri nanti.
Bahaya Minum Terlalu Banyak Air? Rosakkan Buah Pinggang?
Too much of anything tidak digalakkan kerana ia membebankan. Tapi jangan cepat panik dan kisah viral social media dan terus tak minum. Chillex.
Jangan follow mana-mana nasihat dengan membuta.
Kaki Ayam di SK Kanchong Darat
Sessi beramah-mesra bersama pelajar sekolah kebangsaan Kanchong Darat di Banting Selangor dan Kevin Zahri sempena kempen Jom Kurus Sekolah. Terkejut para pelajar dan cikgu-cikgu melihat Kevin Zahri minta semua pelajar buka kasut untuk aktiviti di padang yang becak.
Terima kasih buat semua yang terlibat untuk jayakan sessi bersama.
Salam kurus,
Kevin Zahri